Jump Rope HIIT

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

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Timer Duration: 12:55 Rollover intervals for more details.

Exercises:
  • Knee High
  • Jump Rope
  • Hot Hands
  • Mountain Climber
  • Donkey Kicks
  • Donkey Kick, Other Leg
  • Squat Jump
  • Rope Jump
  • Count Down 0:10
  • Knee High 1:00
  • Rest 0:15
  • Jump Rope 0:45
  • Rest 0:15
  • Hot Hands 0:45
  • Rest 0:15
  • Jump Rope 0:30
  • Rest 0:15
  • Mountain Climber 0:45
  • Rest 0:15
  • Jump Rope 1:00
  • Rest 0:15
  • Donkey Kicks 0:45
  • Rest 0:15
  • Jump Rope 0:30
  • Rest 0:15
  • Donkey Kick Other Leg 0:45
  • Rest 0:15
  • Jump Rope 0:30
  • Rest 0:15
  • Squat Jump 0:45
  • Rest 0:15
  • Rope Jump 0:45
  • Rest 0:15
  • Knee High 1:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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