Kendra's fall workout

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Timer Duration: 54:45 Rollover intervals for more details.

Exercises:
  • Warm Up
  • Mountain Climbers
  • Plank
  • Pushups Pyamid
  • Rest
  • Jumping Wall Touch
  • Wall Sit
  • Crunches
  • Side To Side Weights
  • Extend To Sky B/ball
  • Crunches B/ball
  • 15 Squats W/press
  • 11 Step Up W/curl
  • 8 Deep Squats Db In Hnd
  • 15 Deep Squats W/press
  • 11 Deep Squats W/press
  • Skipping
  • Triceps Abv Head
  • 1/2 Pulses
  • Arm Flys
  • Hi Kick To Lunge
  • Burpie
  • D/bell Row
  • Bicycle Crunch
  • Leg Raises
  • Cool Down
  • Warm up 5:00
  • Mountain climbers 1:05
  • Plank 1:00
  • Mountain climbers 1:00
  • Pushups pyamid 3:00
  • Rest 0:30
  • Jumping wall touch 1:05
  • Wall sit 1:05
  • Jumping wall touch 1:05
  • Wall sit 1:05
  • Crunches 0:40
  • Side to side weights 0:35
  • Extend to sky b/ball 0:30
  • Crunches b/ball 1:00
  • Rest 0:30
  • 15 squats w/press 1:30
  • 11 Step up w/Curl 1:30
  • 8 Deep squats db in hnd 1:00
  • 15 Deep squats w/press 1:30
  • 11 Step up w/Curl 1:30
  • 8 Deep squats db in hnd 1:00
  • 15 deep squats w/press 1:30
  • 11 Deep squats w/press 1:30
  • 8 Deep squats db in hnd 1:00
  • Skipping 2:05
  • Rest 0:30
  • Triceps abv head 1:05
  • 1/2 pulses 0:30
  • Arm flys 1:05
  • 1/2 pulses 0:30
  • Triceps abv head 1:05
  • 1/2 pulses 0:30
  • Hi kick to lunge 2:05
  • Rest 0:30
  • Burpie 1:05
  • D/bell row 1:05
  • Burpie 1:05
  • D/bell row 1:05
  • Bicycle crunch 1:05
  • Leg raises 1:05
  • Bicycle crunch 1:05
  • Cool down 6:05

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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