:30 sec work, :5 seconds switch moves

Add timer to Seconds View full screen

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Timer Duration: 17:54 Rollover intervals for more details.

Exercises:
  • 30 Sec Work
  • :30 sec work 0:30
  • Rest/switch moves 0:06
  • :30 sec work 0:30
  • Rest/switch moves 0:06
  • :30 sec work 0:30
  • Rest/switch moves 0:06
  • :30 sec work 0:30
  • Rest/switch moves 0:06
  • :30 sec work 0:30
  • Rest/switch moves 0:06
  • :30 sec work 0:30
  • Rest/switch moves 0:06
  • :30 sec work 0:30
  • Rest/switch moves 0:06
  • :30 sec work 0:30
  • Rest/switch moves 0:06
  • :30 sec work 0:30
  • Rest/switch moves 0:06
  • :30 sec work 0:30
  • Rest/switch moves 0:06
  • :30 sec work 0:30
  • Rest/switch moves 0:06
  • :30 sec work 0:30
  • Rest/switch moves 0:06
  • :30 sec work 0:30
  • Rest/switch moves 0:06
  • :30 sec work 0:30
  • Rest/switch moves 0:06
  • :30 sec work 0:30
  • Rest/switch moves 0:06
  • :30 sec work 0:30
  • Rest/switch moves 0:06
  • :30 sec work 0:30
  • Rest/switch moves 0:06
  • :30 sec work 0:30
  • Rest/switch moves 0:06
  • :30 sec work 0:30
  • Rest/switch moves 0:06
  • :30 sec work 0:30
  • Rest/switch moves 0:06
  • :30 sec work 0:30
  • Rest/switch moves 0:06
  • :30 sec work 0:30
  • Rest/switch moves 0:06
  • :30 sec work 0:30
  • Rest/switch moves 0:06
  • :30 sec work 0:30
  • Rest/switch moves 0:06
  • :30 sec work 0:30
  • Rest/switch moves 0:06
  • :30 sec work 0:30
  • Rest/switch moves 0:06
  • :30 sec work 0:30
  • Rest/switch moves 0:06
  • :30 sec work 0:30
  • Rest/switch moves 0:06
  • :30 sec work 0:30
  • Rest/switch moves 0:06
  • :30 sec work 0:30