Cj's 10min Leg - July

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Timer Duration: 11:10 Rollover intervals for more details.

Exercises:
  • Primary Shoulder Roll
  • Opening Breath
  • Sumo Fig 8 Tempo
  • Heel Kick Hands At Hips
  • No Kick
  • Cut In Half
  • Smaller
  • Tempo
  • Lrm
  • Alt. Twist
  • Crescent/crescent
  • Reverse Chair
  • Srm
  • Pulse
  • Lift/ball Between Inner Thighs
  • Squeeze/release
  • Squeezes
  • Gfh
  • Alt Lunge
  • Drinking Bird
  • Heel To Seat/fig 4
  • Noodle/breath
  • Primary Shoulder Roll 0:15
  • Opening Breath 0:15
  • Sumo Fig 8 Tempo 0:45
  • Heel Kick Hands at Hips 0:45
  • No Kick 0:20
  • Cut in Half 0:15
  • Smaller 0:40
  • Tempo 1:00
  • LRM 0:15
  • Alt Twist 0:30
  • Crescent/Crescent 0:30
  • Reverse Chair 0:20
  • SRM 0:45
  • Pulse 0:46
  • Lift/Ball Between Inner Thighs 0:14
  • Squeeze/Release 0:20
  • Squeezes 0:30
  • GFH 0:20
  • Alt Lunge 1:15
  • Drinking Bird 0:35
  • Heel to Seat/Fig 4 0:30
  • Noodle/Breath 0:05

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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