8 Min Beginner Arm Workout (No Weights)

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Timer Duration: 7:40 Rollover intervals for more details.

Exercises:
  • Low Plank To High Plank
  • Tricep Extensions
  • Elevated Shoulder Taps
  • Incline Pseudo Push Ups
  • Bar Curls
  • Archer Australian Chin Ups
  • Hanging Switching Grips
  • 90° Chin Up Hold
  • Low Plank To High Plank 0:40
  • Rest 0:20
  • Tricep Extensions 0:40
  • Rest 0:20
  • Elevated Shoulder Taps 0:40
  • Rest 0:20
  • Incline Pseudo Push Ups 0:40
  • Rest 0:20
  • Bar Curls 0:40
  • Rest 0:20
  • Archer Australian Chin Ups 0:40
  • Rest 0:20
  • Hanging Switching Grips 0:40
  • Rest 0:20
  • 90° Chin Up Hold 0:40

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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