Resistance Band Upper Body

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Timer Duration: 8:00 Rollover intervals for more details.

Exercises:
  • Resistance Band Pull Aparts
  • Overhead Pull Apart
  • Rest
  • Kneeling Tricep Extension
  • Resistance Push Ups
  • Lateral Raise (l)
  • Lateral Raise (r)
  • Tricep Extension L
  • Tricep Extension R
  • Tricep Bent Over Row
  • Tricep Bent Over Row R
  • Bicep Curl L
  • Bicep Curl R
  • Lateral Side Raise
  • resistance band pull aparts 0:30
  • overhead pull apart 0:40
  • rest 0:05
  • kneeling tricep extension 0:30
  • resistance push ups 0:45
  • rest 0:05
  • kneeling tricep extension 0:30
  • lateral raise L 0:40
  • lateral raise R 0:40
  • rest 0:10
  • tricep extension L 0:30
  • tricep extension R 0:30
  • rest 0:05
  • tricep bent over row 0:30
  • tricep bent over row R 0:30
  • rest 0:05
  • bicep curl L 0:30
  • bicep curl R 0:30
  • lateral side raise 0:15

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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