Aysh Aysh baby Wildcard Challenge

Add timer to Seconds View full screen

Don't have Seconds Interval Timer yet?

Download on the App Store Download Seconds Interval Timer on Google Play

Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 29:30 Rollover intervals for more details.

Exercises:
  • Jumping Sumo Squats
  • Rest
  • Decline Press Up
  • Star Jump To Narrow Squats
  • Right Side Lunges
  • Left Side Lunges
  • Mountain Climbers
  • Box Jump/fast Step
  • Plank
  • Plank - Right Side
  • Plank - Left Side
  • Plank Full Min
  • Jumping Sumo Squats 0:45
  • Rest 0:15
  • Jumping Sumo Squats 0:45
  • Rest 0:15
  • Jumping Sumo Squats 0:45
  • Rest 0:15
  • Jumping Sumo Squats 0:45
  • Rest 0:30
  • Decline Press Up 0:45
  • Rest 0:15
  • Decline Press Up 0:45
  • Rest 0:15
  • Decline Press Up 0:45
  • Rest 0:15
  • Decline Press Up 0:45
  • Rest 0:30
  • Star Jump To Narrow Squats 0:45
  • Rest 0:15
  • Star Jump To Narrow Squats 0:45
  • Rest 0:15
  • Star Jump To Narrow Squats 0:45
  • Rest 0:15
  • Star Jump To Narrow Squats 0:45
  • Rest 0:30
  • Right Side Lunges 0:45
  • Rest 0:15
  • Right Side Lunges 0:45
  • Rest 0:15
  • Left Side Lunges 0:45
  • Rest 0:15
  • Left Side Lunges 0:45
  • Rest 0:30
  • Mountain climbers 0:45
  • Rest 0:15
  • Mountain climbers 0:45
  • Rest 0:15
  • Mountain climbers 0:45
  • Rest 0:15
  • Mountain climbers 0:45
  • Rest 0:30
  • Box Jump/Fast Step 0:45
  • Rest 0:15
  • Box Jump/Fast Step 0:45
  • Rest 0:15
  • Box Jump/Fast Step 0:45
  • Rest 0:15
  • Box Jump/Fast Step 0:45
  • Rest 0:30
  • Plank 0:45
  • Rest 0:15
  • Plank Right Side 0:45
  • Rest 0:15
  • Plank Left Side 0:45
  • Rest 0:15
  • Plank Full Min 1:00
  • Rest 0:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

Runloop

Seconds Pro