Ultimate Shoulder/Core/Cardio

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 1:11:40 Rollover intervals for more details.

Exercises:
  • 1 2 1 1 2
  • High Plank
  • 1-2-3-2
  • Seated Scissors
  • 1 1 6 3 2
  • Crunches
  • 1 1 4 5
  • 6 Inches
  • Straight
  • Bicycle Crunches
  • Run, 1 Foot
  • Sit-ups
  • Icky Shuffle
  • Reverse Crunch
  • In Out
  • Hollow Body
  • High Knee, 2 Feet
  • Russian Twist
  • Scissors
  • 10 Barbell Curl
  • 10 Ez Bar Skull Crushers
  • 16 Alternating Hammer Curl
  • 16 Tube Band Tricep Push Down
  • 1 2 1 1 2 0:50
  • Rest 0:10
  • High Plank 0:50
  • Rest 0:10
  • 1 2 3 2 0:50
  • Rest 0:10
  • Seated Scissors 0:50
  • Rest 0:10
  • 1 1 6 3 2 0:50
  • Rest 0:10
  • Crunches 0:50
  • Rest 0:10
  • 1 1 4 5 0:50
  • Rest 0:10
  • 6 Inches 0:50
  • Rest 0:10
  • Straight 0:50
  • Rest 0:10
  • Bicycle Crunches 0:50
  • Rest 2:00
  • AMRAP Barbell Overhead Press 1 3:00
  • Rest 1:00
  • 12 Dumbbell Lateral Raises 1 1:00
  • Rest 0:45
  • 12 Dumbbell Lateral Raises 2 1:00
  • Rest 0:45
  • 12 Dumbbell Lateral Raises 3 1:00
  • Rest 1:00
  • AMRAP Lying Face Pull 1 3:00
  • Rest 1:00
  • 12 Barbell Shrugs 1 1:00
  • Rest 0:45
  • 12 Barbell Shrugs 2 1:00
  • Rest 1:00
  • 12 Kneeling Face Pull 1 1:00
  • Rest 0:45
  • 12 Kneeling Face Pull 2 1:00
  • Rest 0:45
  • 12 Kneeling Face Pull 3 1:00
  • Rest 1:00
  • 10 Dumbbell Shoulder Press 1 1:00
  • Rest 0:45
  • 10 Dumbbell Shoulder Press 2 1:00
  • Rest 1:00
  • AMRAP Tube Band Lateral Raises 1 3:00
  • Rest 2:00
  • Run, 1 Foot 0:50
  • Rest 0:10
  • Sit-ups 0:50
  • Rest 0:10
  • Icky Shuffle 0:50
  • Rest 0:10
  • Reverse Crunch 0:50
  • Rest 0:10
  • In & Out 0:50
  • Rest 0:10
  • Hollow Body 0:50
  • Rest 0:10
  • High Knee, 2 Feet 0:50
  • Rest 0:10
  • Russian Twist 0:50
  • Rest 0:10
  • Scissors 0:50
  • Rest 0:10
  • Hollow Body 0:50
  • Rest 2:00
  • 10 Barbell Curl 1:00
  • 10 Barbell Curl 1:00
  • Rest 0:30
  • 10 EZ Bar Skull Crushers 1:00
  • 10 EZ Bar Skull Crushers 1:00
  • Rest 0:30
  • 16 Alternating Hammer Curl 1:00
  • 16 Alternating Hammer Curl 1:00
  • Rest 0:30
  • 16 Tube Band Tricep Push Down 1:00
  • 16 Tube Band Tricep Push Down 1:00
  • Rest 2:00
  • Punch Pyramid 1 5:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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