CLASSIC MEGA #21

Add timer to Seconds View full screen

Don't have Seconds Interval Timer yet?

Download on the App Store Download Seconds Interval Timer on Google Play

Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Timer Duration: 40:00 Rollover intervals for more details.

Exercises:
  • Standing Inner Thighs On The Front
  • Curtsy Elevator Lunge Right/carriage Kicks
  • Side Lunge
  • Right Leg Escalator Lunge
  • Teaser Right
  • Right Side Kneeling Torso Twist 2 Yellow
  • Scrambled Eggs (2 Yellow)
  • Corkscrew Bear
  • Teaser Left
  • Kneeling Torso Twist
  • Inner Thigh Sumo Squats Left
  • Curtsy Elevator Lunge Left/carriage Kicks
  • Left Leg Escalator Lunge
  • Reverse Wheelbarrow
  • Reverse Bear
  • Chest Press 1 Red 1 Yellow
  • Supine Shoulder Press
  • Tailbone Bicep Curl
  • Mega Leg Lift
  • Straight Arm Crunch
  • Mega Wheelbarrow
  • Standing Inner Thighs On The Front 2:00
  • Curtsy Elevator Lunge Right/carriage Kicks 3:00
  • Side Lunge 2:00
  • Right Leg Escalator Lunge 3:00
  • Teaser Right 1:30
  • Right Side Kneeling Torso Twist 2 Yellow 1:15
  • Scrambled Eggs 2 Yellow 1:15
  • Corkscrew Bear 1:00
  • Teaser Left 1:30
  • Kneeling Torso Twist 1:15
  • Scrambled Eggs 2 Yellow 1:15
  • Inner Thigh Sumo Squats Left 2:00
  • Curtsy Elevator Lunge Left/carriage Kicks 3:00
  • Side Lunge 2:00
  • Left Leg Escalator Lunge 3:00
  • Reverse Wheelbarrow 1:30
  • Reverse Bear 1:15
  • Chest Press 1 Red 1 Yellow 1:30
  • Supine Shoulder Press 1:30
  • Tailbone Bicep Curl 1:30
  • Mega Leg Lift 1:15
  • Straight Arm Crunch 1:15
  • Mega Wheelbarrow 1:15