Metabolic Disaster 3.0

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Timer Duration: 55:00 Rollover intervals for more details.

Exercises:
  • Get Started In 60 Seconds!
  • 1. Crossover Footwork: To Left
  • Rest
  • 1. Crossover Footwork: To Right
  • 1. Crossover Footwork: Alternating
  • 2. Tuck Jumps: 2-leg
  • 2. Tuck Jumps: 1-leg Left
  • 2. Tuck Jumps: 1-leg Right
  • 3. Plyo Pushups
  • 3 - Mountain Climbers
  • 3. Break-dancers
  • 4. Alternating Split Jumps
  • 5. Advanced 1-1-2 Combos- Orthodox Stance
  • 6. Advanced 1-1-2 Combos- Southpaw Stance
  • 1 Minute Rest
  • 3 Minutes Rest
  • 1-arm Traveling Pushup Row L/r
  • 1-arm Clean To Press To Lunge L/r
  • 2 Minutes Rest.
  • Skier Swings
  • Overhead Hold
  • GET STARTED IN 60 SECONDS! 1:00
  • 1. Crossover Footwork: To Left 0:10
  • Rest 0:10
  • 1. Crossover Footwork: To Right 0:10
  • Rest 0:10
  • 1. Crossover Footwork: Alternating 0:10
  • Rest 0:10
  • 2. Tuck Jumps: 2-Leg 0:10
  • Rest 0:10
  • 2. Tuck Jumps: 1-Leg Left 0:10
  • Rest 0:10
  • 2. Tuck Jumps: 1-Leg Right 0:10
  • Rest 0:10
  • 3. Plyo Pushups 0:10
  • Rest 0:10
  • 3. Mountain Climbers 0:10
  • Rest 0:10
  • 3. Break-Dancers 0:10
  • Rest 0:10
  • 4. Alternating Split Jumps 0:10
  • Rest 0:10
  • 4. Alternating Split Jumps 0:10
  • Rest 0:10
  • 4. Alternating Split Jumps 0:10
  • Rest 0:10
  • 5. Advanced 1-1-2 Combos- Orthodox Stance 0:10
  • Rest 0:10
  • 5. Advanced 1-1-2 Combos- Orthodox Stance 0:10
  • Rest 0:10
  • 5. Advanced 1-1-2 Combos- Orthodox Stance 0:10
  • Rest 0:10
  • 6. Advanced 1-1-2 Combos- Southpaw Stance 0:10
  • Rest 0:10
  • 6. Advanced 1-1-2 Combos- Southpaw Stance 0:10
  • Rest 0:10
  • 6. Advanced 1-1-2 Combos- Southpaw Stance 0:10
  • Rest 0:10
  • 1-MINUTE REST 1:00
  • 1. Crossover Footwork: To Left 0:10
  • Rest 0:10
  • 1. Crossover Footwork: To Right 0:10
  • Rest 0:10
  • 1. Crossover Footwork: Alternating 0:10
  • Rest 0:10
  • 2. Tuck Jumps: 2-Leg 0:10
  • Rest 0:10
  • 2. Tuck Jumps: 1-Leg Left 0:10
  • Rest 0:10
  • 2. Tuck Jumps: 1-Leg Right 0:10
  • Rest 0:10
  • 3. Plyo Pushups 0:10
  • Rest 0:10
  • 3. Mountain Climbers 0:10
  • Rest 0:10
  • 3. Break-Dancers 0:10
  • Rest 0:10
  • 4. Alternating Split Jumps 0:10
  • Rest 0:10
  • 4. Alternating Split Jumps 0:10
  • Rest 0:10
  • 4. Alternating Split Jumps 0:10
  • Rest 0:10
  • 5. Advanced 1-1-2 Combos- Orthodox Stance 0:10
  • Rest 0:10
  • 5. Advanced 1-1-2 Combos- Orthodox Stance 0:10
  • Rest 0:10
  • 5. Advanced 1-1-2 Combos- Orthodox Stance 0:10
  • Rest 0:10
  • 6. Advanced 1-1-2 Combos- Southpaw Stance 0:10
  • Rest 0:10
  • 6. Advanced 1-1-2 Combos- Southpaw Stance 0:10
  • Rest 0:10
  • 6. Advanced 1-1-2 Combos- Southpaw Stance 0:10
  • Rest 0:10
  • 1-MINUTE REST 1:00
  • 1. Crossover Footwork: To Left 0:10
  • Rest 0:10
  • 1. Crossover Footwork: To Right 0:10
  • Rest 0:10
  • 1. Crossover Footwork: Alternating 0:10
  • Rest 0:10
  • 2. Tuck Jumps: 2-Leg 0:10
  • Rest 0:10
  • 2. Tuck Jumps: 1-Leg Left 0:10
  • Rest 0:10
  • 2. Tuck Jumps: 1-Leg Right 0:10
  • Rest 0:10
  • 3. Plyo Pushups 0:10
  • Rest 0:10
  • 3. Mountain Climbers 0:10
  • Rest 0:10
  • 3. Break-Dancers 0:10
  • Rest 0:10
  • 4. Alternating Split Jumps 0:10
  • Rest 0:10
  • 4. Alternating Split Jumps 0:10
  • Rest 0:10
  • 4. Alternating Split Jumps 0:10
  • Rest 0:10
  • 5. Advanced 1-1-2 Combos- Orthodox Stance 0:10
  • Rest 0:10
  • 5. Advanced 1-1-2 Combos- Orthodox Stance 0:10
  • Rest 0:10
  • 5. Advanced 1-1-2 Combos- Orthodox Stance 0:10
  • Rest 0:10
  • 6. Advanced 1-1-2 Combos- Southpaw Stance 0:10
  • Rest 0:10
  • 6. Advanced 1-1-2 Combos- Southpaw Stance 0:10
  • Rest 0:10
  • 6. Advanced 1-1-2 Combos- Southpaw Stance 0:10
  • Rest 0:10
  • 1-MINUTE REST 1:00
  • 1. Crossover Footwork: To Left 0:10
  • Rest 0:10
  • 1. Crossover Footwork: To Right 0:10
  • Rest 0:10
  • 1. Crossover Footwork: Alternating 0:10
  • Rest 0:10
  • 2. Tuck Jumps: 2-Leg 0:10
  • Rest 0:10
  • 2. Tuck Jumps: 1-Leg Left 0:10
  • Rest 0:10
  • 2. Tuck Jumps: 1-Leg Right 0:10
  • Rest 0:10
  • 3. Plyo Pushups 0:10
  • Rest 0:10
  • 3. Mountain Climbers 0:10
  • Rest 0:10
  • 3. Break-Dancers 0:10
  • Rest 0:10
  • 4. Alternating Split Jumps 0:10
  • Rest 0:10
  • 4. Alternating Split Jumps 0:10
  • Rest 0:10
  • 4. Alternating Split Jumps 0:10
  • Rest 0:10
  • 5. Advanced 1-1-2 Combos- Orthodox Stance 0:10
  • Rest 0:10
  • 5. Advanced 1-1-2 Combos- Orthodox Stance 0:10
  • Rest 0:10
  • 5. Advanced 1-1-2 Combos- Orthodox Stance 0:10
  • Rest 0:10
  • 6. Advanced 1-1-2 Combos- Southpaw Stance 0:10
  • Rest 0:10
  • 6. Advanced 1-1-2 Combos- Southpaw Stance 0:10
  • Rest 0:10
  • 6. Advanced 1-1-2 Combos- Southpaw Stance 0:10
  • Rest 0:10
  • 1-MINUTE REST 1:00
  • 1. Crossover Footwork: To Left 0:10
  • Rest 0:10
  • 1. Crossover Footwork: To Right 0:10
  • Rest 0:10
  • 1. Crossover Footwork: Alternating 0:10
  • Rest 0:10
  • 2. Tuck Jumps: 2-Leg 0:10
  • Rest 0:10
  • 2. Tuck Jumps: 1-Leg Left 0:10
  • Rest 0:10
  • 2. Tuck Jumps: 1-Leg Right 0:10
  • Rest 0:10
  • 3. Plyo Pushups 0:10
  • Rest 0:10
  • 3. Mountain Climbers 0:10
  • Rest 0:10
  • 3. Break-Dancers 0:10
  • Rest 0:10
  • 4. Alternating Split Jumps 0:10
  • Rest 0:10
  • 4. Alternating Split Jumps 0:10
  • Rest 0:10
  • 4. Alternating Split Jumps 0:10
  • Rest 0:10
  • 5. Advanced 1-1-2 Combos- Orthodox Stance 0:10
  • Rest 0:10
  • 5. Advanced 1-1-2 Combos- Orthodox Stance 0:10
  • Rest 0:10
  • 5. Advanced 1-1-2 Combos- Orthodox Stance 0:10
  • Rest 0:10
  • 6. Advanced 1-1-2 Combos- Southpaw Stance 0:10
  • Rest 0:10
  • 6. Advanced 1-1-2 Combos- Southpaw Stance 0:10
  • Rest 0:10
  • 6. Advanced 1-1-2 Combos- Southpaw Stance 0:10
  • Rest 0:10
  • 3-MINUTES REST 3:00
  • 1-Arm Traveling Pushup Row L/R 2:00
  • 1-MINUTE REST 1:00
  • 1-Arm Clean To Press To Lunge L/R 2:00
  • 1-MINUTE REST 1:00
  • 1-Arm Traveling Pushup Row L/R 2:00
  • 1-MINUTE REST 1:00
  • 1-Arm Clean To Press To Lunge L/R 2:00
  • 2-MINUTES REST 2:00
  • Skier Swings 0:20
  • Overhead HOLD 0:10
  • Skier Swings 0:20
  • Overhead HOLD 0:10
  • Skier Swings 0:20
  • Overhead HOLD 0:10
  • Skier Swings 0:20
  • Overhead HOLD 0:10
  • Skier Swings 0:20
  • Overhead HOLD 0:10
  • Skier Swings 0:20
  • Overhead HOLD 0:10
  • Skier Swings 0:20
  • Overhead HOLD 0:10
  • Skier Swings 0:20
  • Overhead HOLD 0:10