5/24 Shoulders & Back

Add timer to Seconds View full screen

Don't have Seconds Interval Timer yet?

Download on the App Store Download Seconds Interval Timer on Google Play

Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 47:30 Rollover intervals for more details.

Exercises:
  • Dive Bombers
  • Mule Kick
  • One Arm Plank
  • Reverse Dive Bombers
  • Squat Thrust
  • Corkscrew Pushup
  • Jump Wood Choppers
  • Frogger To Shoulder Press
  • Front Plank Shoulder Raise
  • Alternating Squat Rotation
  • Alternating Step Back Lunge Row
  • Plank Row
  • Dead Lift With Alternating Rows
  • Side Plank Reverse Fly
  • Dive Bombers 0:10
  • Mule Kick 0:10
  • Dive Bombers 0:10
  • Mule Kick 0:10
  • Dive Bombers 0:10
  • Mule Kick 0:10
  • Dive Bombers 0:10
  • Mule Kick 0:10
  • Dive Bombers 0:10
  • Mule Kick 0:10
  • Dive Bombers 0:10
  • Mule Kick 0:10
  • Dive Bombers 0:10
  • Mule Kick 0:10
  • Dive Bombers 0:10
  • Mule Kick 0:10
  • Dive Bombers 0:10
  • Mule Kick 0:10
  • Dive Bombers 0:10
  • Mule Kick 0:10
  • Dive Bombers 0:10
  • Mule Kick 0:10
  • Dive Bombers 0:10
  • Mule Kick 0:10
  • End of timer 0:20
  • One Arm Plank 0:30
  • One Arm Plank 0:30
  • End of timer 0:20
  • Reverse Dive Bombers 0:10
  • Squat Thrust 0:10
  • Reverse Dive Bombers 0:10
  • Squat Thrust 0:10
  • Reverse Dive Bombers 0:10
  • Squat Thrust 0:10
  • Reverse Dive Bombers 0:10
  • Squat Thrust 0:10
  • Reverse Dive Bombers 0:10
  • Squat Thrust 0:10
  • Reverse Dive Bombers 0:10
  • Squat Thrust 0:10
  • Reverse Dive Bombers 0:10
  • Squat Thrust 0:10
  • Reverse Dive Bombers 0:10
  • Squat Thrust 0:10
  • Reverse Dive Bombers 0:10
  • Squat Thrust 0:10
  • Reverse Dive Bombers 0:10
  • Squat Thrust 0:10
  • Reverse Dive Bombers 0:10
  • Squat Thrust 0:10
  • Reverse Dive Bombers 0:10
  • Squat Thrust 0:10
  • End of timer 0:20
  • One Arm Plank 0:30
  • One Arm Plank 0:30
  • End of timer 0:20
  • Corkscrew Pushup 0:20
  • End of set 0:10
  • Corkscrew Pushup 0:20
  • End of set 0:10
  • Corkscrew Pushup 0:20
  • End of set 0:10
  • Corkscrew Pushup 0:20
  • End of set 0:10
  • Corkscrew Pushup 0:20
  • End of set 0:10
  • Corkscrew Pushup 0:20
  • End of set 0:10
  • Corkscrew Pushup 0:20
  • End of set 0:10
  • Corkscrew Pushup 0:20
  • End of timer 0:20
  • Jump Wood Choppers 1:00
  • Frogger To Shoulder Press 1:00
  • Front Plank Shoulder Raise 1:00
  • Alternating Squat Rotation 1:00
  • Alternating Step Back Lunge Row 1:00
  • Plank Row 1:00
  • Dead lift With Alternating Rows 1:00
  • Side Plank Reverse Fly 0:30
  • Side Plank Reverse Fly 0:30
  • Jump Wood Choppers 1:00
  • Frogger To Shoulder Press 1:00
  • Front Plank Shoulder Raise 1:00
  • Alternating Squat Rotation 1:00
  • Alternating Step Back Lunge Row 1:00
  • Plank Row 1:00
  • Dead lift With Alternating Rows 1:00
  • Side Plank Reverse Fly 0:30
  • Side Plank Reverse Fly 0:30
  • Jump Wood Choppers 1:00
  • Frogger To Shoulder Press 1:00
  • Front Plank Shoulder Raise 1:00
  • Alternating Squat Rotation 1:00
  • Alternating Step Back Lunge Row 1:00
  • Plank Row 1:00
  • Dead lift With Alternating Rows 1:00
  • Side Plank Reverse Fly 0:30
  • Side Plank Reverse Fly 0:30
  • Jump Wood Choppers 1:00
  • Frogger To Shoulder Press 1:00
  • Front Plank Shoulder Raise 1:00
  • Alternating Squat Rotation 1:00
  • Alternating Step Back Lunge Row 1:00
  • Plank Row 1:00
  • Dead lift With Alternating Rows 1:00
  • Side Plank Reverse Fly 0:30
  • Side Plank Reverse Fly 0:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

Runloop

Seconds Pro