Elite - Level 2 - Seated Flat Added Exercises

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Timer Duration: 57:10 Rollover intervals for more details.

Exercises:
  • Seated Flat - Straight Arm Twists
  • Seated Jog
  • Standing Jog
  • Standing Twist
  • Standing Bow
  • Standing L And R
  • Seated Flat - Clock Drills
  • Standing Fast Jog
  • Hover
  • Seated Flat - L And R
  • Seated Slight Hill
  • Seated Steap Hill
  • Standing Hill
  • Seated Flat - Lean Back Twist
  • Seated Jog Lean Back
  • Slow Flat
  • Fast Seated Flat
  • Slow Seated Flat
  • Water
  • Slow Steap Hill
  • Seated Flat - Punches
  • Seated Fast
  • Seated Slow
  • Seated Flat - Arms - Up-out-t
  • Seated Flat - Lean Back And Punch
  • Seated Flat - L/r
  • Seated Sprint
  • Warmup 2:00
  • Seated Flat - Straight Arm Twists 0:30
  • Breath 0:10
  • Seated Jog 1:00
  • Breath 0:10
  • Standing Jog 0:30
  • Breath 0:10
  • Standing Twist 0:20
  • Breath 0:10
  • Standing Bow 0:30
  • Breath 0:10
  • Standing L And R 0:20
  • Breath 0:10
  • Seated Flat - Clock Drills 1:00
  • Breath 0:10
  • Seated Jog 1:00
  • Breath 0:10
  • Standing Fast Jog 0:30
  • Breath 0:10
  • Hover 1:00
  • Breath 0:10
  • Seated Flat - L And R 1:00
  • Breath 0:10
  • Seated Slight Hill 1:00
  • Breath 0:10
  • Seated Steap Hill 2:00
  • Breath 0:10
  • Standing Hill 1:00
  • Breath 0:10
  • Seated Steap Hill 2:00
  • Breath 0:10
  • Standing Hill 1:00
  • Breath 0:10
  • Seated Flat - Lean Back Twist 1:00
  • Breath 0:10
  • Seated Jog Lean Back 0:30
  • Breath 0:10
  • Seated Jog 1:00
  • Breath 0:10
  • Standing Jog 0:20
  • Breath 0:10
  • Standing Twist 0:20
  • Breath 0:10
  • Standing Bow 0:30
  • Breath 0:10
  • Standing L And R 0:20
  • Breath 0:10
  • Slow Flat 1:00
  • Breath 0:10
  • Fast Seated Flat 0:20
  • Breath 0:10
  • Slow Seated Flat 0:30
  • Breath 0:10
  • Seated Jog 1:00
  • Breath 0:10
  • Standing Jog 0:20
  • Breath 0:10
  • Standing Twist 0:20
  • Breath 0:10
  • Standing Bow 0:30
  • Breath 0:10
  • Standing L And R 0:20
  • Breath 0:10
  • Fast Seated Flat 0:20
  • Breath 0:10
  • Slow Seated Flat 0:30
  • Breath 0:10
  • Fast Seated Flat 0:20
  • Breath 0:10
  • Slow Seated Flat 0:30
  • Breath 0:10
  • Fast Seated Flat 0:20
  • Breath 0:10
  • Slow Seated Flat 0:30
  • Breath 0:10
  • Fast Seated Flat 0:20
  • Breath 0:10
  • Slow Seated Flat 0:30
  • Breath 0:10
  • Water 0:20
  • Breath 0:10
  • Slow Steap Hill 1:00
  • Breath 0:10
  • Seated Flat - Punches 1:00
  • Breath 0:10
  • Seated Fast 0:20
  • Breath 0:10
  • Seated Slow 0:30
  • Breath 0:10
  • Standing Jog 0:20
  • Breath 0:10
  • Seated Flat - Arms - Up-out-T 1:00
  • Breath 0:10
  • Seated Fast 0:20
  • Breath 0:10
  • Seated Slow 0:30
  • Breath 0:10
  • Standing Jog 0:20
  • Breath 0:10
  • Water 0:10
  • Breath 0:10
  • Slow Steap Hill 1:00
  • Breath 0:10
  • Seated Flat - Clock Drills 1:00
  • Breath 0:10
  • Seated Fast 0:20
  • Breath 0:10
  • Seated Slow 0:30
  • Breath 0:10
  • Standing Jog 0:20
  • Breath 0:10
  • Seated Flat - Lean Back And Punch 1:00
  • Breath 0:10
  • Seated Fast 0:20
  • Breath 0:10
  • Seated Slow 0:30
  • Breath 0:10
  • Standing Jog 0:20
  • Breath 0:10
  • Water 0:10
  • Breath 0:10
  • Slow Steap Hill 1:00
  • Breath 0:10
  • Seated Flat - L/R 1:00
  • Breath 0:10
  • Seated Sprint 0:20
  • Breath 0:10
  • Slow Steap Hill 1:00
  • Breath 0:10
  • Standing Hill 0:30
  • Cooldown 3:00

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