TJ04 - Fast Legs

Add timer to Seconds View full screen

Don't have Seconds Interval Timer yet?

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 1:01:00 Rollover intervals for more details.

Exercises:
  • Warm Up
  • 53x15
  • Easy Spin
  • 42x15 100rpm
  • 42x15 110rpm
  • 42x15 120rpm
  • 42x18 100rpm
  • 42x18 110rpm
  • 42x18 120rpm
  • Cool Down
  • Warm Up 10:00
  • 53x15 0:30
  • Easy Spin 0:30
  • 53x15 0:30
  • Easy Spin 0:30
  • 53x15 0:30
  • Easy Spin 0:30
  • 42x15 100rpm 0:10
  • 42x15 110rpm 0:10
  • 42x15 120rpm 0:10
  • Easy Spin 0:30
  • 42x15 100rpm 0:10
  • 42x15 110rpm 0:10
  • 42x15 120rpm 0:10
  • Easy Spin 0:30
  • 42x15 100rpm 0:10
  • 42x15 110rpm 0:10
  • 42x15 120rpm 0:10
  • Easy Spin 0:30
  • 42x15 100rpm 0:10
  • 42x15 110rpm 0:10
  • 42x15 120rpm 0:10
  • Easy Spin 0:30
  • 42x15 100rpm 0:10
  • 42x15 110rpm 0:10
  • 42x15 120rpm 0:10
  • Easy Spin 0:30
  • 42x15 100rpm 0:10
  • 42x15 110rpm 0:10
  • 42x15 120rpm 0:10
  • Easy Spin 0:30
  • 42x15 100rpm 0:10
  • 42x15 110rpm 0:10
  • 42x15 120rpm 0:10
  • Easy Spin 0:30
  • 42x15 100rpm 0:10
  • 42x15 110rpm 0:10
  • 42x15 120rpm 0:10
  • Easy Spin 0:30
  • 42x15 100rpm 0:10
  • 42x15 110rpm 0:10
  • 42x15 120rpm 0:10
  • Easy Spin 0:30
  • 42x15 100rpm 0:10
  • 42x15 110rpm 0:10
  • 42x15 120rpm 0:10
  • Easy Spin 0:30
  • Easy Spin 1:00
  • 42x18 100rpm 0:20
  • 42x18 110rpm 0:20
  • 42x18 120rpm 0:20
  • Easy Spin 0:30
  • 42x18 100rpm 0:20
  • 42x18 110rpm 0:20
  • 42x18 120rpm 0:20
  • Easy Spin 0:30
  • 42x18 100rpm 0:20
  • 42x18 110rpm 0:20
  • 42x18 120rpm 0:20
  • Easy Spin 0:30
  • 42x18 100rpm 0:20
  • 42x18 110rpm 0:20
  • 42x18 120rpm 0:20
  • Easy Spin 0:30
  • 42x18 100rpm 0:20
  • 42x18 110rpm 0:20
  • 42x18 120rpm 0:20
  • Easy Spin 0:30
  • Easy Spin 1:00
  • 42x15 100rpm 0:10
  • 42x15 110rpm 0:10
  • 42x15 120rpm 0:10
  • Easy Spin 0:30
  • 42x15 100rpm 0:10
  • 42x15 110rpm 0:10
  • 42x15 120rpm 0:10
  • Easy Spin 0:30
  • 42x15 100rpm 0:10
  • 42x15 110rpm 0:10
  • 42x15 120rpm 0:10
  • Easy Spin 0:30
  • 42x15 100rpm 0:10
  • 42x15 110rpm 0:10
  • 42x15 120rpm 0:10
  • Easy Spin 0:30
  • 42x15 100rpm 0:10
  • 42x15 110rpm 0:10
  • 42x15 120rpm 0:10
  • Easy Spin 0:30
  • 42x15 100rpm 0:10
  • 42x15 110rpm 0:10
  • 42x15 120rpm 0:10
  • Easy Spin 0:30
  • 42x15 100rpm 0:10
  • 42x15 110rpm 0:10
  • 42x15 120rpm 0:10
  • Easy Spin 0:30
  • 42x15 100rpm 0:10
  • 42x15 110rpm 0:10
  • 42x15 120rpm 0:10
  • Easy Spin 0:30
  • 42x15 100rpm 0:10
  • 42x15 110rpm 0:10
  • 42x15 120rpm 0:10
  • Easy Spin 0:30
  • 42x15 100rpm 0:10
  • 42x15 110rpm 0:10
  • 42x15 120rpm 0:10
  • Easy Spin 0:30
  • Easy Spin 1:00
  • 42x18 100rpm 0:20
  • 42x18 110rpm 0:20
  • 42x18 120rpm 0:20
  • Easy Spin 0:30
  • 42x18 100rpm 0:20
  • 42x18 110rpm 0:20
  • 42x18 120rpm 0:20
  • Easy Spin 0:30
  • 42x18 100rpm 0:20
  • 42x18 110rpm 0:20
  • 42x18 120rpm 0:20
  • Easy Spin 0:30
  • 42x18 100rpm 0:20
  • 42x18 110rpm 0:20
  • 42x18 120rpm 0:20
  • Easy Spin 0:30
  • 42x18 100rpm 0:20
  • 42x18 110rpm 0:20
  • 42x18 120rpm 0:20
  • Easy Spin 0:30
  • Cool Down 10:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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