2 weeks Shred core & arms

Add timer to Seconds View full screen

Don't have Seconds Interval Timer yet?

Download on the App Store Download Seconds Interval Timer on Google Play

Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 11:45 Rollover intervals for more details.

Exercises:
  • Inchworm Pushup
  • Rest
  • Up & Down Plank
  • Reverse Plank Knee Tuck
  • Tricep Dip Toe Tap
  • Circle Plank
  • Bird Dog
  • Downward Dog Knee Tuck
  • Heel Touches
  • Side Plank Dips (l)
  • Side Plank Dips (r)
  • Push Up W/ Shoulder Tap
  • Arm Circles
  • Tricep Dip + Toe Touch
  • Body Saw
  • Walking Plank
  • Russian Twist
  • Roll Up
  • Reverse Plank
  • Inchworm pushup 0:30
  • Rest 0:05
  • Up & Down Plank 0:30
  • Rest 0:10
  • Reverse Plank Knee Tuck 0:30
  • Rest 0:05
  • Tricep dip Toe Tap 0:30
  • Rest 0:10
  • Circle Plank 0:30
  • Rest 0:05
  • Bird Dog 0:30
  • Rest 0:10
  • Downward Dog Knee Tuck 0:30
  • Rest 0:05
  • Heel Touches 0:30
  • Rest 0:05
  • Side plank Dips L 0:30
  • Rest 0:05
  • Side Plank Dips R 0:30
  • Rest 0:10
  • Push up w shoulder tap 0:30
  • Rest 0:05
  • Arm Circles 0:30
  • Rest 0:05
  • Tricep Dip Toe Touch 0:30
  • Rest 0:10
  • Body Saw 0:30
  • Rest 0:10
  • Walking Plank 0:30
  • Rest 0:10
  • Russian Twist 0:30
  • Rest 0:10
  • Up & Down Plank 0:30
  • Rest 0:10
  • Roll up 0:30
  • Rest 0:05
  • Reverse Plank 0:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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