Shred Friday 3rd

Add timer to Seconds View full screen

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 34:10 Rollover intervals for more details.

Exercises:
  • Squat Jump To Shakti Kick
  • Speed Skater Squat Taps
  • Burpee Plank Jack
  • Squat Jumps With Dumbbells
  • Punching (weights)
  • Jackhammers
  • Diamond Jacks
  • V Snap Crunch Combo
  • Squat Jump To Shakti Kick 0:20
  • Rest 0:10
  • Squat Jump To Shakti Kick 0:20
  • Rest 0:10
  • Squat Jump To Shakti Kick 0:20
  • Rest 0:10
  • Squat Jump To Shakti Kick 0:20
  • Rest 0:10
  • Squat Jump To Shakti Kick 0:20
  • Rest 0:10
  • Squat Jump To Shakti Kick 0:20
  • Rest 0:10
  • Squat Jump To Shakti Kick 0:20
  • Rest 0:10
  • Squat Jump To Shakti Kick 0:20
  • Rest 0:30
  • Speed Skater Squat Taps 0:20
  • Rest 0:10
  • Speed Skater Squat Taps 0:20
  • Rest 0:10
  • Speed Skater Squat Taps 0:20
  • Rest 0:10
  • Speed Skater Squat Taps 0:20
  • Rest 0:10
  • Speed Skater Squat Taps 0:20
  • Rest 0:10
  • Speed Skater Squat Taps 0:20
  • Rest 0:10
  • Speed Skater Squat Taps 0:20
  • Rest 0:10
  • Speed Skater Squat Taps 0:20
  • Rest 0:30
  • Burpee Plank Jack 0:20
  • Rest 0:10
  • Burpee Plank Jack 0:20
  • Rest 0:10
  • Burpee Plank Jack 0:20
  • Rest 0:10
  • Burpee Plank Jack 0:20
  • Rest 0:10
  • Burpee Plank Jack 0:20
  • Rest 0:10
  • Burpee Plank Jack 0:20
  • Rest 0:10
  • Burpee Plank Jack 0:20
  • Rest 0:10
  • Burpee Plank Jack 0:20
  • Rest 0:30
  • Squat Jumps With Dumbbells 0:20
  • Rest 0:10
  • Squat Jumps With Dumbbells 0:20
  • Rest 0:10
  • Squat Jumps With Dumbbells 0:20
  • Rest 0:10
  • Squat Jumps With Dumbbells 0:20
  • Rest 0:10
  • Squat Jumps With Dumbbells 0:20
  • Rest 0:10
  • Squat Jumps With Dumbbells 0:20
  • Rest 0:10
  • Squat Jumps With Dumbbells 0:20
  • Rest 0:10
  • Squat Jumps With Dumbbells 0:20
  • Rest 0:30
  • Punching Weights 0:20
  • Rest 0:10
  • Punching Weights 0:20
  • Rest 0:10
  • Punching Weights 0:20
  • Rest 0:10
  • Punching Weights 0:20
  • Rest 0:10
  • Punching Weights 0:20
  • Rest 0:10
  • Punching Weights 0:20
  • Rest 0:10
  • Punching Weights 0:20
  • Rest 0:10
  • Punching Weights 0:20
  • Rest 0:30
  • Jackhammers 0:20
  • Rest 0:10
  • Jackhammers 0:20
  • Rest 0:10
  • Jackhammers 0:20
  • Rest 0:10
  • Jackhammers 0:20
  • Rest 0:10
  • Jackhammers 0:20
  • Rest 0:10
  • Jackhammers 0:20
  • Rest 0:10
  • Jackhammers 0:20
  • Rest 0:10
  • Jackhammers 0:20
  • Rest 0:30
  • Diamond Jacks 0:20
  • Rest 0:10
  • Diamond Jacks 0:20
  • Rest 0:10
  • Diamond Jacks 0:20
  • Rest 0:10
  • Diamond Jacks 0:20
  • Rest 0:10
  • Diamond Jacks 0:20
  • Rest 0:10
  • Diamond Jacks 0:20
  • Rest 0:10
  • Diamond Jacks 0:20
  • Rest 0:10
  • Diamond Jacks 0:20
  • Rest 0:30
  • V Snap Crunch Combo 0:20
  • Rest 0:10
  • V Snap Crunch Combo 0:20
  • Rest 0:10
  • V Snap Crunch Combo 0:20
  • Rest 0:10
  • V Snap Crunch Combo 0:20
  • Rest 0:10
  • V Snap Crunch Combo 0:20
  • Rest 0:10
  • V Snap Crunch Combo 0:20
  • Rest 0:10
  • V Snap Crunch Combo 0:20
  • Rest 0:10
  • V Snap Crunch Combo 0:20

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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