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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 40:40 Rollover intervals for more details.

Exercises:
  • Single Leg Deadlift
  • Glute Bridge Chest Press
  • Slow To Lower Squat
  • Row And Slow To Release
  • Squat With Side Rotation And Press Up
  • Renegade Rows
  • Reverse Lunges
  • Lunge And Alternate Shoulder Press
  • Squat Pulse
  • Dumbbell Sit Up One Leg Straight
  • Ab Curls
  • Criss-cross
  • Plank
  • V Sits
  • Russian Twist
  • Side Crunch Hip Down
  • Knees To Elbows
  • Butt Lifts
  • Single Leg Deadlift 1:00
  • Rest 0:10
  • Single Leg Deadlift 1:00
  • Rest 0:10
  • Glute Bridge Chest Press 1:00
  • Rest 0:10
  • Slow To Lower Squat 1:00
  • Rest 0:10
  • Row And Slow To Release 1:00
  • Rest 0:10
  • Single Leg Deadlift 1:00
  • Rest 0:10
  • Single Leg Deadlift 1:00
  • Rest 0:10
  • Glute Bridge Chest Press 1:00
  • Rest 0:10
  • Slow To Lower Squat 1:00
  • Rest 0:10
  • Row And Slow To Release 1:00
  • Rest 0:10
  • Squat With Side Rotation And Press Up 1:00
  • Rest 0:10
  • Renegade Rows 1:00
  • Rest 0:10
  • Reverse Lunges 1:00
  • Rest 0:10
  • Lunge And Alternate Shoulder Press 1:00
  • Rest 0:10
  • Squat Pulse 1:00
  • Rest 0:10
  • Lunge And Alternate Shoulder Press 1:00
  • Rest 0:10
  • Dumbbell Sit Up One Leg Straight 1:00
  • Rest 0:10
  • Dumbbell Sit Up One Leg Straight 1:00
  • Rest 0:10
  • Squat With Side Rotation And Press Up 1:00
  • Rest 0:10
  • Renegade Rows 1:00
  • Rest 0:10
  • Reverse Lunges 1:00
  • Rest 0:10
  • Lunge And Alternate Shoulder Press 1:00
  • Rest 0:10
  • Squat Pulse 1:00
  • Rest 0:10
  • Lunge And Alternate Shoulder Press 1:00
  • Rest 0:10
  • Dumbbell Sit Up One Leg Straight 1:00
  • Rest 0:10
  • Dumbbell Sit Up One Leg Straight 1:00
  • Rest 0:10
  • Ab Curls 1:00
  • Rest 0:10
  • Criss Cross 1:00
  • Rest 0:10
  • Plank 1:00
  • Rest 0:10
  • V Sits 1:00
  • Rest 0:10
  • Russian Twist 1:00
  • Rest 0:10
  • Side Crunch Hip Down 1:00
  • Rest 0:10
  • Side Crunch Hip Down 1:00
  • Rest 0:10
  • Knees To Elbows 1:00
  • Rest 0:10
  • Butt Lifts 1:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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