RIKAS BUTT AND CORE workout intense

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 16:15 Rollover intervals for more details.

Exercises:
  • Get Into Position
  • Schere
  • Reverse Crunch
  • Leg Lift
  • Front Kick
  • Boat
  • Whole Upper Body Lift
  • Fire Hydrant Left
  • Fire Hydrant Right
  • Fire Hydrant Pulse Left
  • Fire Hydrant Pulse (right)
  • Booty Lift
  • Booty Lift Abductor
  • Booty Lift Hold
  • Rest
  • Plank Leg Jump
  • Plank Hip Dip
  • Plank Hold
  • Leg Lift Crunch
  • Butterfly Crunch
  • Crunch Pulse
  • >>>>back Left Lift Right
  • Standing Back Left Lift Right
  • Standing Back Left Lift Left
  • Side Leg Lift (right)
  • Side Left Lift Left
  • Squat
  • Squad
  • Squad Abductor
  • Squad Walk
  • Choose Challenge: Spider Climbers / Wall Sit
  • Spider Climber Or Wall Sit
  • get into position 0:15
  • Schere 0:30
  • Reverse Crunch 0:30
  • Leg lift 0:30
  • >>>> front kick 0:10
  • Front Kick 0:30
  • Boat 0:30
  • Whole upper body lift 0:30
  • >>>>>>fire hydrant left 0:10
  • Fire hydrant left 0:30
  • Fire hydrant right 0:30
  • fire hydrant pulse left 0:30
  • fire hydrant pulse right 0:30
  • >>>>>> Booty Lift 0:10
  • booty lift 0:30
  • booty lift abductor 0:30
  • booty lift hold 0:30
  • REST 0:30
  • plank leg jump 0:30
  • plank hip dip 0:30
  • plank hold 0:30
  • >>>>>leg lift crunch 0:10
  • leg lift crunch 0:30
  • butterfly crunch 0:30
  • crunch pulse 0:30
  • >>>>back left lift right 0:10
  • standing back left lift right 0:30
  • standing back left lift left 0:30
  • side leg lift right 0:30
  • side left lift left 0:30
  • >>>>>squat 0:10
  • squad 0:30
  • squad abductor 0:30
  • squad walk 0:30
  • Choose Challenge: Spider Climbers / wall sit 0:30
  • Spider climber or wall sit 1:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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