Circuit Timer

Add timer to Seconds View full screen

Don't have Seconds Interval Timer yet?

Download on the App Store Download Seconds Interval Timer on Google Play

Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Timer Duration: 24:00 Rollover intervals for more details.

Exercises:
  • Squat And Lift Right
  • Squat And Lift Left
  • Curtsey Pulse Right
  • Curtsey Pulse Left
  • Standing Leg Loft Right
  • Single Leg Squat Left
  • Standing Hammer Curl Right
  • Standing Leg Pulse Left
  • Single Leg Squat Right
  • Standong Hammer Curl Left
  • Squat and lift right 1:00
  • Rest 0:10
  • Squat and lift left 1:00
  • Rest 0:10
  • Curtsey pulse right 1:00
  • Rest 0:10
  • Curtsey pulse left 1:00
  • Rest 0:10
  • Standing leg loft right 1:00
  • Rest 0:10
  • Single leg squat left 1:00
  • Rest 0:10
  • Standing hammer curl right 1:00
  • Rest 0:10
  • Standing leg pulse left 1:00
  • Rest 0:10
  • Single leg squat right 1:00
  • Rest 0:10
  • Standong hammer curl left 1:00
  • Rest 1:00
  • Squat and lift right 1:00
  • Rest 0:10
  • Squat and lift left 1:00
  • Rest 0:10
  • Curtsey pulse right 1:00
  • Rest 0:10
  • Curtsey pulse left 1:00
  • Rest 0:10
  • Standing leg loft right 1:00
  • Rest 0:10
  • Single leg squat left 1:00
  • Rest 0:10
  • Standing hammer curl right 1:00
  • Rest 0:10
  • Standing leg pulse left 1:00
  • Rest 0:10
  • Single leg squat right 1:00
  • Rest 0:10
  • Standong hammer curl left 1:00