Día 4: Espalda y Hombro

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 1:00:07 Rollover intervals for more details.

Exercises:
  • Star Jacks
  • 4 Hook Burpee
  • Jumping Jack + Plank Front Raises
  • Plank Front Rows
  • Shuffle Pulls + Plank Rows
  • Pike Push-up Walks
  • Superman Lifts
  • Inverted Angels Burpee
  • Warmup 5:00
  • Star Jacks 1:30
  • Rest 0:08
  • 4 Hook Burpee 0:55
  • Rest 0:08
  • Jumping Jack + Plank Front Raises 0:55
  • Rest 0:08
  • Plank Front Rows 0:55
  • Rest 0:08
  • Shuffle Pulls + Plank Rows 0:55
  • Rest 0:08
  • Pike Push-up Walks 0:55
  • Rest 0:08
  • Superman Lifts 0:55
  • Rest 0:08
  • Inverted Angels Burpee 1:00
  • Rest 0:08
  • Superman Lifts 0:30
  • Rest 0:08
  • 4 Hook Burpee 0:30
  • Rest 0:08
  • Shuffle Pulls + Plank Rows 0:30
  • Rest 0:08
  • Inverted Angels Burpee 1:00
  • Rest 0:45
  • Star Jacks 1:30
  • Rest 0:08
  • 4 Hook Burpee 0:55
  • Rest 0:08
  • Jumping Jack + Plank Front Raises 0:55
  • Rest 0:08
  • Plank Front Rows 0:55
  • Rest 0:08
  • Shuffle Pulls + Plank Rows 0:55
  • Rest 0:08
  • Pike Push-up Walks 0:55
  • Rest 0:08
  • Superman Lifts 0:55
  • Rest 0:08
  • Inverted Angels Burpee 1:00
  • Rest 0:08
  • Superman Lifts 0:30
  • Rest 0:08
  • 4 Hook Burpee 0:30
  • Rest 0:08
  • Shuffle Pulls + Plank Rows 0:30
  • Rest 0:08
  • Inverted Angels Burpee 1:00
  • Rest 0:45
  • Star Jacks 1:30
  • Rest 0:08
  • 4 Hook Burpee 0:55
  • Rest 0:08
  • Jumping Jack + Plank Front Raises 0:55
  • Rest 0:08
  • Plank Front Rows 0:55
  • Rest 0:08
  • Shuffle Pulls + Plank Rows 0:55
  • Rest 0:08
  • Pike Push-up Walks 0:55
  • Rest 0:08
  • Superman Lifts 0:55
  • Rest 0:08
  • Inverted Angels Burpee 1:00
  • Rest 0:08
  • Superman Lifts 0:30
  • Rest 0:08
  • 4 Hook Burpee 0:30
  • Rest 0:08
  • Shuffle Pulls + Plank Rows 0:30
  • Rest 0:08
  • Inverted Angels Burpee 1:00
  • Rest 0:45
  • Star Jacks 1:30
  • Rest 0:08
  • 4 Hook Burpee 0:55
  • Rest 0:08
  • Jumping Jack + Plank Front Raises 0:55
  • Rest 0:08
  • Plank Front Rows 0:55
  • Rest 0:08
  • Shuffle Pulls + Plank Rows 0:55
  • Rest 0:08
  • Pike Push-up Walks 0:55
  • Rest 0:08
  • Superman Lifts 0:55
  • Rest 0:08
  • Inverted Angels Burpee 1:00
  • Rest 0:08
  • Superman Lifts 0:30
  • Rest 0:08
  • 4 Hook Burpee 0:30
  • Rest 0:08
  • Shuffle Pulls + Plank Rows 0:30
  • Rest 0:08
  • Inverted Angels Burpee 1:00
  • Cooldown 5:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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