Boxing

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Timer Duration: 11:15 Rollover intervals for more details.

Exercises:
  • Jog
  • Jumping Jacks
  • Air Squats
  • Shadow Boxing
  • High Plank Downward Dog
  • Jab Cross Squat
  • Rest
  • Cross Dominant (right)
  • Cross Non-dominant (left)
  • 10x Right Kick - X30 Jab - X10 Left Kick - X30 Jab
  • Lunge - Kick - Jab - Cross
  • Hook Right
  • Hook Left
  • Burpee , Jab Cross, Hook Hook
  • Jog 0:30
  • Jumping Jacks 0:30
  • Air Squats 0:30
  • Shadow Boxing 0:30
  • High Plank Downward Dog 0:30
  • Jab - Cross - Squat 0:45
  • Rest 0:15
  • Cross Dominant (Right) 0:45
  • Rest 0:15
  • Cross Non-Dominant (Left) 0:45
  • Rest 0:15
  • 10X Right Kick - X30 Jab - X10 Left Kick - X30 Jab 1:30
  • Rest 0:30
  • Lunge - Kick - Jab - Cross 0:45
  • Rest 0:15
  • Hook (Right) 0:45
  • Rest 0:15
  • Hook (Left) 0:45
  • Rest 0:15
  • Burpee - Jab - Cross - Hook - Hook 0:45

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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