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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 40:00 Rollover intervals for more details.

Exercises:
  • Squat - With Oh Reach
  • Squat Walk To Plank - 30s Add Shoulder Taps
  • Hand Release Push Up - Lat Pull Down
  • 30s Mc - 30s Bicycle
  • 30s High Knees - 30s Squat Jumps
  • Hollow Hold
  • Rdl - Rveerse Lunge 30s - Knee Lift - Torso Rotation
  • Tempo Squat 1/4 - 20s Pulse
  • Cutrtsey To Lateral 30/30
  • Oh Reverse Lunge R / L 20/20 - 20 Jump Lunge
  • Switch
  • Quadruped Hip Extension 30/30
  • Plank - R Knee Tap 30/30
  • Glute Bridge R Leg Extension 30/30
  • Squat Ankle Taps
  • 10 X High Knees X 2 1/2 Burpee
  • Plank Side Shuffle X 4 Shoulder Tap
  • Tempo Push Ups
  • Forearm Plank - Forward Reach Taps
  • Oh Sit Ups
  • 30s Bicycle - 30s Double Foot Mc
  • Prisoner Squats
  • 30s Squat Jumps - Oh Split Squat Knee Drive On Toes
  • Continue Split Squat - 30s Ground To Oh Jumps
  • Sit Up - Thigh Tracking - 30s Hundreds
  • Glute Bridge - 30s Pulse
  • Table Top Marches - Toe Taps
  • Plank Walk Outs
  • 30s Burpees - Single Arm Table Top Reach R
  • Continue L - 30s Plank Jacks
  • Sit Up Twist Knee Drive
  • Dive Bombers
  • Sprawls - Add Push Up
  • 10 X Mc - 5 X Jump Squat - 5 X Burpee
  • Exercise 40
  • Squat - With OH Reach 1:00
  • Squat Walk To Plank - 30s Add Shoulder Taps 1:00
  • Hand Release Push Up - Lat Pull Down 1:00
  • 30s MC - 30s Bicycle 1:00
  • 30s High Knees - 30s Squat Jumps 1:00
  • Hollow Hold 0:30
  • RDL - Rveerse Lunge 30s - Knee Lift - Torso Rotation 1:00
  • RDL - Rveerse Lunge 30s - Knee Lift - Torso Rotation 1:00
  • Tempo Squat 1/4 - 20s PULSE 1:00
  • Cutrtsey To Lateral 30/30 1:00
  • OH Reverse Lunge R / L 20/20 - 20 JUMP LUNGE 1:00
  • SWITCH 0:30
  • Quadruped Hip Extension 30/30 1:00
  • Plank - R Knee Tap 30/30 1:00
  • GLUTE Bridge R Leg Extension 30/30 1:00
  • Squat Ankle Taps 1:00
  • 10 X High Knees X 2 1/2 BURPEE 1:00
  • SWITCH 0:30
  • Plank Side Shuffle X 4 Shoulder Tap 1:00
  • Tempo Push Ups 1:00
  • Forearm Plank - Forward Reach Taps 1:00
  • OH Sit Ups 1:00
  • 30s Bicycle - 30s Double Foot MC 1:00
  • SWITCH 0:30
  • Prisoner Squats 1:00
  • 30s Squat Jumps - Oh Split Squat Knee Drive On Toes 1:00
  • Continue Split Squat - 30s Ground To OH Jumps 1:00
  • Sit Up - Thigh Tracking - 30s Hundreds 1:00
  • GLUTE Bridge - 30s Pulse 1:00
  • Table Top Marches - Toe Taps 1:00
  • SWITCH 0:30
  • Plank Walk Outs 1:00
  • 30s Burpees - Single Arm Table Top Reach R 1:00
  • Continue L - 30s Plank Jacks 1:00
  • Sit Up TWIST Knee Drive 1:00
  • Dive Bombers 1:00
  • Sprawls - Add Push Up 1:00
  • Switch 0:30
  • 10 X MC - 5 X Jump Squat - 5 X Burpee 3:00
  • Exercise 40 2:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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