Circuit Timer

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 34:30 Rollover intervals for more details.

Exercises:
  • Leg Extensions
  • Leg Rises
  • Hands And Toes Touch
  • Leg Extension To The Side
  • Leg Drop
  • Reverse Crunches
  • Ab Bike
  • Leg Pulse Left
  • Left Pulse (right
  • Dog Leg Kick (left)
  • Dog Leg Kick (right)
  • Superman
  • Hamstring Curl (lift Leg, Bend Knee, Back)
  • Triceps Push Ups
  • Cross Legs
  • Bent Leg Side Raises
  • Bridge (hips Up And Down)
  • Leg Rises Left
  • Leg Rises (right)
  • Russian Twists
  • Leg Out And Cross Over Other Leg (left)
  • Leg Out And Cross Over Other Leg (right)
  • Superman To Plank
  • Cross Plank
  • Knee Tucks
  • Warmup 10:00
  • Leg Extensions 0:30
  • Rest 0:15
  • Leg Rises 0:30
  • Rest 0:15
  • Hands and Toes Touch 0:30
  • Rest 0:15
  • Leg Extension to the Side 0:30
  • Rest 0:15
  • Leg Drop 0:30
  • Rest 0:15
  • Reverse Crunches 0:30
  • Rest 0:15
  • Ab Bike 0:30
  • Rest 0:15
  • Leg Pulse (Left) 0:30
  • Rest 0:15
  • Left Pulse (Right 0:30
  • Rest 0:15
  • Dog Leg Kick (Left) 0:30
  • Rest 0:15
  • Dog Leg Kick (Right) 0:30
  • Rest 0:15
  • Superman 0:30
  • Rest 0:15
  • Hamstring Curl (lift leg, bend knee, back) 0:30
  • Rest 0:15
  • Triceps Push-ups 1:00
  • Rest 0:15
  • Cross Legs 1:00
  • Rest 0:15
  • Bent Leg Side Raises 0:30
  • Rest 0:15
  • Bridge (hips up and down) 0:30
  • Rest 0:15
  • Leg Rises (Left) 0:30
  • Rest 0:15
  • Leg Rises (Right) 0:30
  • Rest 0:15
  • Russian Twists 0:30
  • Rest 0:15
  • Leg Out and Cross Over Other Leg (Left) 0:30
  • Rest 0:15
  • Leg Out and Cross Over Other Leg (Right) 0:30
  • Rest 0:15
  • Superman to Plank 0:30
  • Rest 0:15
  • Cross Plank 0:30
  • Rest 0:15
  • Knee Tucks 0:30
  • Cooldown 5:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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