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Add timer to Seconds View full screen

Don't have Seconds Interval Timer yet?

Download on the App Store Download Seconds Interval Timer on Google Play

Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 43:45 Rollover intervals for more details.

Exercises:
  • Squat
  • Diagonal Mt Climbers
  • Bird Dogs
  • Cossack Squat
  • Bulgarian Split Squat
  • Diamond Pushup
  • 1 Arm Row
  • Squat Jump
  • Archer Pushup
  • Plyo Lunges
  • Band Pullapart
  • Super Spidermen
  • Squat 0:30
  • Rest 0:05
  • Diagonal Mt. Climbers 0:30
  • Rest 0:05
  • Bird Dogs 0:30
  • Rest 0:05
  • Cossack Squat 0:30
  • Rest 0:05
  • Squat 0:30
  • Rest 0:05
  • Diagonal Mt. Climbers 0:30
  • Rest 0:05
  • Bird Dogs 0:30
  • Rest 0:05
  • Cossack Squat 0:30
  • Game Time! 0:30
  • Bulgarian Split Squat 0:45
  • Rest 0:10
  • Diamond Pushup 0:30
  • Rest 0:10
  • Bulgarian Split Squat 0:45
  • Transition 0:20
  • 1 Arm Row 0:45
  • Rest 0:10
  • Squat Jump 0:30
  • Rest 0:10
  • 1 Arm Row 0:45
  • Cool Down 0:20
  • Archer Pushup 0:45
  • Rest 0:10
  • Plyo Lunges 0:30
  • Rest 0:10
  • Archer Pushup 0:45
  • Transition 0:20
  • Band Pullapart 0:45
  • Rest 0:10
  • Super Spidermen 0:30
  • Rest 0:10
  • Band Pullapart 0:45
  • Transition 0:20
  • Bulgarian Split Squat 0:45
  • Rest 0:10
  • Diamond Pushup 0:30
  • Rest 0:10
  • Bulgarian Split Squat 0:45
  • Transition 0:20
  • 1 Arm Row 0:45
  • Rest 0:10
  • Squat Jump 0:30
  • Rest 0:10
  • 1 Arm Row 0:45
  • Cool Down 0:20
  • Archer Pushup 0:45
  • Rest 0:10
  • Plyo Lunges 0:30
  • Rest 0:10
  • Archer Pushup 0:45
  • Transition 0:20
  • Band Pullapart 0:45
  • Rest 0:10
  • Super Spidermen 0:30
  • Rest 0:10
  • Band Pullapart 0:45
  • Transition 0:20
  • Bulgarian Split Squat 0:45
  • Rest 0:10
  • Diamond Pushup 0:30
  • Rest 0:10
  • Bulgarian Split Squat 0:45
  • Transition 0:20
  • 1 Arm Row 0:45
  • Rest 0:10
  • Squat Jump 0:30
  • Rest 0:10
  • 1 Arm Row 0:45
  • Cool Down 0:20
  • Archer Pushup 0:45
  • Rest 0:10
  • Plyo Lunges 0:30
  • Rest 0:10
  • Archer Pushup 0:45
  • Transition 0:20
  • Band Pullapart 0:45
  • Rest 0:10
  • Super Spidermen 0:30
  • Rest 0:10
  • Band Pullapart 0:45
  • Band Pullapart 0:45
  • Rest 0:10
  • Super Spidermen 0:30
  • Rest 0:10
  • Band Pullapart 0:45
  • Band Pullapart 0:45
  • Rest 0:10
  • Super Spidermen 0:30
  • Rest 0:10
  • Band Pullapart 0:45
  • Band Pullapart 0:45
  • Rest 0:10
  • Super Spidermen 0:30
  • Rest 0:10
  • Band Pullapart 0:45

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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