SWISS Lunch Workout #2

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Our most popular timers.

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Timer Duration: 32:30 Rollover intervals for more details.

Exercises:
  • Jumping Jacks
  • Regular Crunches
  • Cobra Push-ups
  • Penguin Crunches
  • Supermans -angel & Devils
  • Sumo Squats On Toes
  • Tricep Dips
  • Saw Plank
  • Squat Jumps
  • Alternating Low Lunge To Squat
  • Left Side Plank
  • Right Side Plank
  • Supermans - Y T W A
  • Bear Crawls
  • Russion Twists
  • Jumping Jacks 0:30
  • Rest 0:10
  • Regular Crunches 0:30
  • Rest 0:10
  • Cobra Push Ups 0:30
  • Rest 0:10
  • Penguin Crunches 0:30
  • Rest 0:10
  • Supermans -Angel & Devils 0:30
  • Rest 0:10
  • Sumo Squats On Toes 0:30
  • Rest 0:10
  • Tricep Dips 0:30
  • Rest 0:10
  • Saw Plank 0:30
  • Rest 0:10
  • Squat Jumps 0:30
  • Rest 0:10
  • Alternating Low Lunge To Squat 0:30
  • Rest 0:10
  • Left Side Plank 0:30
  • Rest 0:10
  • Right Side Plank 0:30
  • Rest 0:10
  • Supermans - Y T W A 0:30
  • Rest 0:10
  • Bear Crawls 0:30
  • Rest 0:10
  • Russion Twists 0:30
  • Rest 1:30
  • Jumping Jacks 0:30
  • Rest 0:10
  • Regular Crunches 0:30
  • Rest 0:10
  • Cobra Push Ups 0:30
  • Rest 0:10
  • Penguin Crunches 0:30
  • Rest 0:10
  • Supermans -Angel & Devils 0:30
  • Rest 0:10
  • Sumo Squats On Toes 0:30
  • Rest 0:10
  • Tricep Dips 0:30
  • Rest 0:10
  • Saw Plank 0:30
  • Rest 0:10
  • Squat Jumps 0:30
  • Rest 0:10
  • Alternating Low Lunge To Squat 0:30
  • Rest 0:10
  • Left Side Plank 0:30
  • Rest 0:10
  • Right Side Plank 0:30
  • Rest 0:10
  • Supermans - Y T W A 0:30
  • Rest 0:10
  • Bear Crawls 0:30
  • Rest 0:10
  • Russion Twists 0:30
  • Rest 1:30
  • Jumping Jacks 0:30
  • Rest 0:10
  • Regular Crunches 0:30
  • Rest 0:10
  • Cobra Push Ups 0:30
  • Rest 0:10
  • Penguin Crunches 0:30
  • Rest 0:10
  • Supermans -Angel & Devils 0:30
  • Rest 0:10
  • Sumo Squats On Toes 0:30
  • Rest 0:10
  • Tricep Dips 0:30
  • Rest 0:10
  • Saw Plank 0:30
  • Rest 0:10
  • Squat Jumps 0:30
  • Rest 0:10
  • Alternating Low Lunge To Squat 0:30
  • Rest 0:10
  • Left Side Plank 0:30
  • Rest 0:10
  • Right Side Plank 0:30
  • Rest 0:10
  • Supermans - Y T W A 0:30
  • Rest 0:10
  • Bear Crawls 0:30
  • Rest 0:10
  • Russion Twists 0:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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