Workout 4

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Don't have Seconds Interval Timer yet?

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 30:00 Rollover intervals for more details.

Exercises:
  • Name Game Chat Box
  • Warm Up
  • Floor Tap Jack
  • Push Up
  • Alternating Reverse Lunge
  • Supine Cross Crawl
  • Rest
  • Rest 1 Min Chat Box
  • Soup Can Reverse Fly/tyi
  • Soup Can Seesaw Overhead Press
  • Alternating Lateral Lunge
  • Plank Body Saw
  • Burpee
  • Cool Down
  • Chat Box Check In/questions
  • Name Game Chat Box 1:00
  • Warm Up 5:00
  • Floor Tap Jack 0:30
  • Push Up 0:30
  • Alternating Reverse Lunge 0:40
  • Supine Cross Crawl 0:40
  • Rest 0:30
  • Floor Tap Jack 0:30
  • Push Up 0:30
  • Alternating Reverse Lunge 0:40
  • Supine Cross Crawl 0:40
  • Rest 0:30
  • Floor Tap Jack 0:30
  • Push Up 0:30
  • Alternating Reverse Lunge 0:40
  • Supine Cross Crawl 0:40
  • Rest 1 Min Chat Box 1:00
  • Soup Can Reverse Fly/TYI 0:30
  • Soup Can Seesaw Overhead Press 0:30
  • Alternating Lateral Lunge 0:30
  • Plank Body Saw 0:30
  • Burpee 0:40
  • Rest 0:30
  • Soup Can Reverse Fly/TYI 0:30
  • Soup Can Seesaw Overhead Press 0:30
  • Alternating Lateral Lunge 0:30
  • Plank Body Saw 0:30
  • Burpee 0:40
  • Rest 0:30
  • Soup Can Reverse Fly/TYI 0:30
  • Soup Can Seesaw Overhead Press 0:30
  • Alternating Lateral Lunge 0:30
  • Plank Body Saw 0:30
  • Burpee 0:40
  • Cool Down 5:00
  • Chat Box Check In/Questions 1:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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