Alternate Cardio 2A

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

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Timer Duration: 22:30 Rollover intervals for more details.

Exercises:
  • Backward Lunge To High Knees
  • High Knee (walk) (@ 3/10)
  • High Knee Walk
  • Rest
  • Jumping Jacks
  • Butt Kicks
  • Front Hops
  • Front Split Jumping Jacks
  • 3 Steps
  • Stutter Sprints
  • Backward Lunge to High Knees 0:30
  • High Knee (Walk) (@ 3/10) 0:15
  • Backward Lunge to High Knees 0:30
  • High Knee (Walk) 0:15
  • Backward Lunge to High Knees 0:30
  • High Knee (Walk) 0:15
  • Backward Lunge to High Knees 0:30
  • High Knee (Walk) 0:15
  • Backward Lunge to High Knees 0:30
  • High Knee (Walk) 0:15
  • Backward Lunge to High Knees 0:30
  • High Knee (Walk) 0:15
  • REST 1:00
  • Jumping Jacks 1:00
  • Butt Kicks 1:00
  • Front Hops 1:00
  • Front Split Jumping Jacks 1:00
  • 3 Steps 1:00
  • REST 1:00
  • Stutter Sprints 0:15
  • High Knee (Walk) 0:45
  • Stutter Sprints 0:15
  • High Knee (Walk) 0:45
  • Stutter Sprints 0:15
  • High Knee (Walk) 0:45
  • Stutter Sprints 0:15
  • High Knee (Walk) 0:45
  • Stutter Sprints 0:15
  • High Knee (Walk) 0:45
  • REST 1:00
  • Jumping Jacks 1:00
  • Butt Kicks 1:00
  • Front Hops 1:00
  • Front Split Jumping Jacks 1:00
  • 3 Steps 1:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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