Ultimate Workout (should only be attempted once a week)

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Interval Timer Videos

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Timer Duration: 1:02:30 Rollover intervals for more details.

Exercises:
  • Reverse Lunges
  • Squats
  • Running On The Spot
  • Push-ups
  • Shuffle Touch The Floor
  • Crunches Knee To Elbow
  • Squat Pulse
  • Burpees
  • Crunches (knees At Right Angle)
  • Sit-ups
  • Star Jumps
  • Lunge Jumps
  • Plank
  • Side Plank (switch Sides Half-way)
  • Good luck warm up 2:30
  • Reverse Lunges 1:00
  • Rest 0:20
  • Squats 1:00
  • Rest 0:20
  • Running on the spot 1:00
  • Rest 0:20
  • Push-Ups 1:00
  • Rest 0:20
  • Shuffle touch the floor 1:00
  • Rest 0:20
  • Crunches (Knee to elbow) 1:00
  • Rest 0:20
  • Squat pulse 0:30
  • Rest 0:20
  • Burpees 1:00
  • Rest 0:20
  • Crunches (knees at right angle) 1:00
  • Rest 0:20
  • Sit-Ups 1:00
  • Rest 0:20
  • Star Jumps 1:00
  • Rest 0:20
  • Lunge Jumps 1:00
  • Rest 0:20
  • Plank 1:00
  • Rest 0:20
  • Side plank (switch sides half-way) 1:00
  • Rest 2:00
  • Reverse Lunges 1:00
  • Rest 0:20
  • Squats 1:00
  • Rest 0:20
  • Running on the spot 1:00
  • Rest 0:20
  • Push-Ups 1:00
  • Rest 0:20
  • Shuffle touch the floor 1:00
  • Rest 0:20
  • Crunches (Knee to elbow) 1:00
  • Rest 0:20
  • Squat pulse 0:30
  • Rest 0:20
  • Burpees 1:00
  • Rest 0:20
  • Crunches (knees at right angle) 1:00
  • Rest 0:20
  • Sit-Ups 1:00
  • Rest 0:20
  • Star Jumps 1:00
  • Rest 0:20
  • Lunge Jumps 1:00
  • Rest 0:20
  • Plank 1:00
  • Rest 0:20
  • Side plank (switch sides half-way) 1:00
  • Rest 2:00
  • Reverse Lunges 1:00
  • Rest 0:20
  • Squats 1:00
  • Rest 0:20
  • Running on the spot 1:00
  • Rest 0:20
  • Push-Ups 1:00
  • Rest 0:20
  • Shuffle touch the floor 1:00
  • Rest 0:20
  • Crunches (Knee to elbow) 1:00
  • Rest 0:20
  • Squat pulse 0:30
  • Rest 0:20
  • Burpees 1:00
  • Rest 0:20
  • Crunches (knees at right angle) 1:00
  • Rest 0:20
  • Sit-Ups 1:00
  • Rest 0:20
  • Star Jumps 1:00
  • Rest 0:20
  • Lunge Jumps 1:00
  • Rest 0:20
  • Plank 1:00
  • Rest 0:20
  • Side plank (switch sides half-way) 1:00
  • Amazing work now have a cool down 2:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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