30/20/10

Add timer to Seconds View full screen

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 30:00 Rollover intervals for more details.

Exercises:
  • Squat
  • Jump Squat
  • Rest
  • Push Up
  • Mountain Climber
  • Alternating Lunges
  • Lunge Jumps
  • Stair Jogs
  • Toe Taps
  • Plank Shoulder Taps
  • Burpees
  • Squat 0:30
  • Jump Squat 0:20
  • Rest 0:10
  • Push-up 0:30
  • Mountain Climber 0:20
  • Rest 0:10
  • Alternating Lunges 0:30
  • Lunge Jumps 0:20
  • Rest 0:10
  • Stair Jogs 0:30
  • Toe Taps 0:20
  • Rest 0:10
  • Plank Shoulder Taps 0:30
  • Burpees 0:20
  • Rest 0:10
  • Rest 0:10
  • Burpees 0:20
  • Plank Shoulder Taps 0:30
  • Rest 0:10
  • Toe Taps 0:20
  • Stair Jogs 0:30
  • Rest 0:10
  • Lunge Jumps 0:20
  • Alternating Lunges 0:30
  • Rest 0:10
  • Mountain Climber 0:20
  • Push-up 0:30
  • Rest 0:10
  • Jump Squat 0:20
  • Squat 0:30
  • Rest 0:10
  • Burpees 0:20
  • Plank Shoulder Taps 0:30
  • Rest 0:10
  • Toe Taps 0:20
  • Stair Jogs 0:30
  • Rest 0:10
  • Lunge Jumps 0:20
  • Alternating Lunges 0:30
  • Rest 0:10
  • Mountain Climber 0:20
  • Push-up 0:30
  • Rest 0:10
  • Jump Squat 0:20
  • Squat 0:30
  • Rest 0:10
  • Burpees 0:20
  • Plank Shoulder Taps 0:30
  • Rest 0:10
  • Toe Taps 0:20
  • Stair Jogs 0:30
  • Rest 0:10
  • Lunge Jumps 0:20
  • Alternating Lunges 0:30
  • Rest 0:10
  • Mountain Climber 0:20
  • Push-up 0:30
  • Rest 0:10
  • Jump Squat 0:20
  • Squat 0:30
  • Rest 0:10
  • Burpees 0:20
  • Plank Shoulder Taps 0:30
  • Rest 0:10
  • Toe Taps 0:20
  • Stair Jogs 0:30
  • Rest 0:10
  • Lunge Jumps 0:20
  • Alternating Lunges 0:30
  • Rest 0:10
  • Mountain Climber 0:20
  • Push-up 0:30
  • Rest 0:10
  • Jump Squat 0:20
  • Squat 0:30
  • Rest 0:10
  • Burpees 0:20
  • Plank Shoulder Taps 0:30
  • Rest 0:10
  • Toe Taps 0:20
  • Stair Jogs 0:30
  • Rest 0:10
  • Lunge Jumps 0:20
  • Alternating Lunges 0:30
  • Rest 0:10
  • Mountain Climber 0:20
  • Push-up 0:30
  • Rest 0:10
  • Jump Squat 0:20
  • Squat 0:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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