BWF Routine

Add timer to Seconds View full screen

Don't have Seconds Interval Timer yet?

Download on the App Store Download Seconds Interval Timer on Google Play

Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 1:18:30 Rollover intervals for more details.

Exercises:
  • Band Warmup
  • Squat Sky Reach
  • Wrist Prep
  • Deadbugs
  • Arch Hangs
  • Support Hold
  • Squat Warmup
  • Hinge Warmup
  • Pullups
  • Rest
  • Squats
  • Dips
  • Hinge
  • Rows
  • Pushups
  • Planks
  • Banded Pallof Press
  • Reverse Hyperextension
  • Jump Rope
  • Band warmup 2:00
  • Squat Sky Reach 2:00
  • Wrist Prep 2:00
  • Deadbugs 0:30
  • Arch Hangs 1:00
  • Support Hold 0:30
  • Squat Warmup 0:30
  • Hinge Warmup 0:30
  • Pullups 0:40
  • Rest 1:30
  • Squats 1:20
  • Rest 1:30
  • Pullups 0:40
  • Rest 1:30
  • Squats 1:20
  • Rest 1:30
  • Pullups 0:40
  • Rest 1:30
  • Squats 1:20
  • Rest 1:30
  • Dips 0:40
  • Rest 1:30
  • Hinge 1:20
  • Rest 1:30
  • Dips 0:40
  • Rest 1:30
  • Hinge 1:20
  • Rest 1:30
  • Dips 0:40
  • Rest 1:30
  • Hinge 1:20
  • Rest 1:30
  • Rows 0:40
  • Rest 1:30
  • Pushups 0:40
  • Rest 1:30
  • Rows 0:40
  • Rest 1:30
  • Pushups 0:40
  • Rest 1:30
  • Rows 0:40
  • Rest 1:30
  • Pushups 0:40
  • Rest 1:30
  • Planks 0:30
  • Rest 1:00
  • Banded Pallof Press 1:00
  • Rest 1:00
  • Reverse Hyperextension 0:40
  • Rest 1:00
  • Planks 0:30
  • Rest 1:00
  • Banded Pallof Press 1:00
  • Rest 1:00
  • Reverse Hyperextension 0:40
  • Rest 1:00
  • Planks 0:30
  • Rest 1:00
  • Banded Pallof Press 1:00
  • Rest 1:00
  • Reverse Hyperextension 0:40
  • Rest 2:00
  • Jump Rope 10:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

Runloop

Seconds Pro