4-Minute WFH Stretch Routine

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Timer Duration: 5:00 Rollover intervals for more details.

Exercises:
  • Back Extension (reps)
  • Side Bend (left, Hold)
  • Side Bend (right, Hold)
  • Squats / Sit-to-stands
  • Hip Flexor Lunge (left, Hold)
  • Seated Hamstring (left, Hold)
  • Hip Flexor Lunge (right, Hold)
  • Seated Hamstring (right, Hold)
  • Get ready... 0:05
  • Back Extension (Reps) 0:15
  • Rest 0:05
  • Side Bend (Left, Hold) 0:30
  • Rest 0:05
  • Back Extension (Reps) 0:15
  • Rest 0:05
  • Side Bend (Right, Hold) 0:30
  • Rest 0:05
  • Squats / Sit-to-Stands 0:20
  • Rest 0:05
  • Hip Flexor Lunge (Left, Hold) 0:30
  • Rest 0:05
  • Seated Hamstring (Left, Hold) 0:30
  • Rest 0:05
  • Squats / Sit-to-Stands 0:20
  • Rest 0:05
  • Hip Flexor Lunge (Right, Hold) 0:30
  • Rest 0:05
  • Seated Hamstring (Right, Hold) 0:30