BURST Workout Chair 3

Add timer to Seconds View full screen

Don't have Seconds Interval Timer yet?

Download on the App Store Download Seconds Interval Timer on Google Play

Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 24:00 Rollover intervals for more details.

Exercises:
  • Exercise 1a: Stepping Push Up
  • Exercise 1b: Pike Shoulder Taps
  • Burst 1: Straight Arm Triceps Switch Kicks
  • Exercise 2a: Pistol Squat
  • Exercise 2b: Kneeling Single Leg Squat
  • Burst 2: Incline Skier Jumps
  • Exercise 3a: Overhead Lunge
  • Exercise 3b: Grasshopper To Spider-man Single Side
  • Burst 3: Fast Tempo Step Up
  • Exercise 1A: Stepping Push Up 1:00
  • Rest 0:15
  • Exercise 1B: Pike Shoulder Taps 1:00
  • Rest 0:15
  • BURST 1: Straight Arm Triceps Switch Kicks 0:30
  • Long Rest And Switch Sets 1:00
  • Exercise 2A: Pistol Squat 1:00
  • Rest 0:15
  • Exercise 2B: Kneeling Single Leg Squat 1:00
  • Rest 0:15
  • BURST 2: Incline Skier Jumps 0:30
  • Long Rest And Switch Sets 1:00
  • Exercise 3A: Overhead Lunge 1:00
  • Rest 0:15
  • Exercise 3B: Grasshopper To Spider-Man Single Side 1:00
  • Rest 0:15
  • BURST 3: Fast Tempo Step Up 0:30
  • Rest 2:00
  • Exercise 1A: Stepping Push Up 1:00
  • Rest 0:15
  • Exercise 1B: Pike Shoulder Taps 1:00
  • Rest 0:15
  • BURST 1: Straight Arm Triceps Switch Kicks 0:30
  • Long Rest And Switch Sets 1:00
  • Exercise 2A: Pistol Squat 1:00
  • Rest 0:15
  • Exercise 2B: Kneeling Single Leg Squat 1:00
  • Rest 0:15
  • BURST 2: Incline Skier Jumps 0:30
  • Long Rest And Switch Sets 1:00
  • Exercise 3A: Overhead Lunge 1:00
  • Rest 0:15
  • Exercise 3B: Grasshopper To Spider-Man Single Side 1:00
  • Rest 0:15
  • BURST 3: Fast Tempo Step Up 0:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

Runloop

Seconds Pro