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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 26:56 Rollover intervals for more details.

Exercises:
  • Round 1 Floor To Sky Jumps
  • Rest
  • Extended Plank Hold
  • In Out Press Ups
  • Hot Hands
  • Forward And Back Squat Jumps
  • Reverse Plank
  • Oblique Squat Thrusts
  • Plank Rotations
  • Explosive Jacks
  • Crab Walks
  • In Out Sprints
  • Pommel Jumps
  • Round 2 Floor To Sky Jumps
  • Round 3 Floor To Sky Jumps
  • Round 4 Floor To Sky Jumps
  • Rest Then Exercise Finishers
  • Floor To Sky Jumps
  • Rest Then Core Finisher
  • Round 1 Floor To Sky Jumps 0:30
  • Rest 0:10
  • Extended Plank Hold 0:30
  • Rest 0:10
  • In Out Press Ups 0:30
  • Rest 0:10
  • Hot Hands 0:30
  • Rest 0:10
  • Forward And Back Squat Jumps 0:30
  • Rest 0:10
  • Reverse Plank 0:30
  • Rest 0:10
  • Oblique Squat Thrusts 0:30
  • Rest 0:10
  • Plank Rotations 0:30
  • Rest 0:10
  • Explosive Jacks 0:30
  • Rest 0:10
  • Crab Walks 0:30
  • Rest 0:10
  • In Out Sprints 0:30
  • Rest 0:10
  • Pommel Jumps 0:30
  • Rest 0:10
  • Round 2 Floor To Sky Jumps 0:20
  • Rest 0:10
  • Extended Plank Hold 0:20
  • Rest 0:10
  • In Out Press Ups 0:20
  • Rest 0:10
  • Hot Hands 0:20
  • Rest 0:10
  • Forward And Back Squat Jumps 0:20
  • Rest 0:10
  • Reverse Plank 0:20
  • Rest 0:10
  • Oblique Squat Thrusts 0:20
  • Rest 0:10
  • Plank Rotations 0:20
  • Rest 0:10
  • Explosive Jacks 0:20
  • Rest 0:10
  • Crab Walks 0:20
  • Rest 0:10
  • In Out Sprints 0:20
  • Rest 0:10
  • Pommel Jumps 0:20
  • Rest 0:10
  • Round 3 Floor To Sky Jumps 0:15
  • Rest 0:10
  • Extended Plank Hold 0:15
  • Rest 0:10
  • In Out Press Ups 0:15
  • Rest 0:10
  • Hot Hands 0:15
  • Rest 0:10
  • Forward And Back Squat Jumps 0:15
  • Rest 0:10
  • Reverse Plank 0:15
  • Rest 0:10
  • Oblique Squat Thrusts 0:15
  • Rest 0:10
  • Plank Rotations 0:15
  • Rest 0:10
  • Explosive Jacks 0:15
  • Rest 0:10
  • Crab Walks 0:15
  • Rest 0:10
  • In Out Sprints 0:15
  • Rest 0:10
  • Pommel Jumps 0:15
  • Rest 0:10
  • Round 4 Floor To Sky Jumps 0:10
  • Rest 0:05
  • Extended Plank Hold 0:10
  • Rest 0:05
  • In Out Press Ups 0:10
  • Rest 0:05
  • Hot Hands 0:10
  • Rest 0:05
  • Forward And Back Squat Jumps 0:10
  • Rest 0:05
  • Reverse Plank 0:10
  • Rest 0:05
  • Oblique Squat Thrusts 0:10
  • Rest 0:05
  • Plank Rotations 0:10
  • Rest 0:05
  • Explosive Jacks 0:10
  • Rest 0:05
  • Crab Walks 0:10
  • Rest 0:05
  • In Out Sprints 0:10
  • Rest 0:05
  • Pommel Jumps 0:10
  • Rest Then Exercise Finishers 0:10
  • Floor To Sky Jumps 0:18
  • Rest 0:05
  • In Out Press Ups 0:18
  • Rest 0:05
  • Forward And Back Squat Jumps 0:18
  • Rest 0:05
  • Oblique Squat Thrusts 0:18
  • Rest 0:05
  • Explosive Jacks 0:18
  • Rest 0:05
  • In Out Sprints 0:18
  • Rest Then Core Finisher 0:20
  • Extended Plank Hold 0:18
  • Rest 0:05
  • Hot Hands 0:18
  • Rest 0:05
  • Reverse Plank 0:18
  • Rest 0:05
  • Plank Rotations 0:18
  • Rest 0:05
  • Crab Walks 0:18
  • Rest 0:05
  • Pommel Jumps 0:18
  • Rest 0:05

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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