Combat

Add timer to Seconds View full screen

Don't have Seconds Interval Timer yet?

Download on the App Store Download Seconds Interval Timer on Google Play

Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 19:00 Rollover intervals for more details.

Exercises:
  • 20 Sec Intro
  • Punches Up Down
  • Lateral Lunge Over Head
  • Squat Turns
  • Downward Dog Chest Open
  • Slow Mountain Climber
  • Rdl Hamstrung Stretch
  • Set Up
  • Jab Knee Left
  • Rest
  • Plank Burpee
  • Double Jab Double Knee
  • Plank Burpee Shoulder Tap
  • Jab Knee Right
  • Suicide X8 Squats X8
  • Double Jab Double Knee Right
  • X8 High Knees Jump X8 Squats
  • Diamond Sit-ups
  • X8 Wide Grip X Close
  • Diamond Full Extension
  • X8 Mountain X8 Out In
  • Punch Combo
  • Exercise 36
  • 20 Sec Intro 0:20
  • Punches Up Down 0:30
  • Lateral Lunge Over Head 0:30
  • Squat Turns 0:30
  • Downward Dog Chest Open 0:30
  • Slow Mountain Climber 0:30
  • RDL hamstrung Stretch 0:20
  • RDL hamstrung Stretch 0:20
  • Set Up 0:40
  • Jab Knee LEFT 0:45
  • Rest 0:15
  • Plank Burpee 0:45
  • Rest 0:15
  • Double Jab Double Knee 0:45
  • Rest 0:15
  • Plank Burpee Shoulder Tap 0:45
  • Rest 0:30
  • Jab Knee RIGHT 0:40
  • Rest 0:20
  • Suicide X8 Squats X8 0:45
  • Rest 0:20
  • Double Jab Double Knee RIGHT 0:40
  • Rest 0:20
  • X8 High Knees JUMP X8 Squats 0:40
  • Rest 0:30
  • Diamond Sit Ups 0:45
  • Rest 0:15
  • X8 Wide Grip X Close 0:45
  • Rest 0:20
  • Diamond Full Extension 0:45
  • Rest 0:20
  • X8 Mountain X8 Out In 0:40
  • Rest 1:00
  • Punch Combo 0:40
  • Rest 0:30
  • Exercise 36 0:20

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

Runloop

Seconds Pro