AB FLOW PYRAMID X2 (low impact)

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Timer Duration: 20:00 Rollover intervals for more details.

Exercises:
  • Warmup Jumping Jacks
  • Standing Twist
  • Squat Knee Grab
  • Butt Kicks
  • Plank Walkouts
  • Down Dog To Runners Lunges Alternating
  • Plank Shoulder Taps
  • Right Elbow On Floor Side Plank Hip Lifts
  • Oblique Crunch Knees Fall To Right
  • Oblique Shuffle (penguin Shuffle) Side To Side
  • Butterfly Crunch
  • Bicycle Crunch
  • Russian Twist
  • Oblique Crunch Knees Fall To Left
  • Left Elbow On Floor Side Plank Hip Lifts
  • Bounce Rest
  • Plank Walk Outs
  • Down Dog Ankle Reaches Opposite Hand Opposite Foot
  • High To Low Plank Commandos
  • Right Elbow On Floor Side Plank Oblique Crunch Top Knee To Elbow
  • Oblique Shuffle (penguin Shuffle) Side To Side Legs In Table Top
  • Left Elbow On Floor Side Plank Oblique Crunch Top Knee To Top Elbow
  • High Plank To Low Plank Commandos
  • Down Dog To Opposite Hand To Foot Reaches
  • Cool Down - Shoulder Stretch
  • Standing Arch Of Back Hands Behind Head
  • Warmup- Jumping Jacks 0:30
  • Standing Twist 0:30
  • Squat Knee Grab 0:30
  • Butt Kicks 0:30
  • Plank Walkouts 0:45
  • Down dog To Runners Lunges Alternating 0:45
  • Plank Shoulder Taps 0:30
  • Right Elbow On Floor Side Plank Hip Lifts 0:30
  • Oblique Crunch Knees Fall To Right 0:30
  • Oblique Shuffle (penguin Shuffle) Side To Side 0:20
  • Butterfly Crunch 0:20
  • Bicycle Crunch 0:20
  • Russian Twist 0:15
  • Bicycle Crunch 0:20
  • Butterfly Crunch 0:20
  • Oblique Shuffle (penguin Shuffle) Side To Side 0:20
  • Oblique Crunch Knees Fall To Left 0:30
  • Left Elbow On Floor Side Plank Hip Lifts 0:30
  • Plank Shoulder Taps 0:30
  • Down dog To Runners Lunges Alternating 0:45
  • Plank Walkouts 0:45
  • Bounce Rest 0:30
  • Plank Walk Outs 0:45
  • Down dog Ankle Reaches Opposite Hand Opposite Foot 0:45
  • High To Low Plank Commandos 0:30
  • Right Elbow On Floor Side Plank Oblique Crunch Top Knee To Elbow 0:30
  • Oblique Crunch Knees Fall To Right 0:30
  • Oblique Shuffle (penguin Shuffle) Side To Side Legs In Table Top 0:20
  • Butterfly Crunch 0:20
  • Bicycle Crunch 0:20
  • Russian Twist 0:15
  • Bicycle Crunch 0:20
  • Butterfly Crunch 0:20
  • Oblique Shuffle (penguin Shuffle) Side To Side Legs In Table Top 0:20
  • Oblique Crunch Knees Fall To Left 0:30
  • Left Elbow On Floor Side Plank Oblique Crunch Top Knee To Top Elbow 0:30
  • High Plank To Low Plank Commandos 0:30
  • Down dog To Opposite Hand To Foot Reaches 0:45
  • Plank Walkouts 0:45
  • Cool Down- Shoulder Stretch 0:30
  • Standing Arch Of Back Hands Behind Head 0:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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