Circuit Timer

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 30:45 Rollover intervals for more details.

Exercises:
  • Burpee + Plank Jack + Side Kick
  • 3 Squat Hops + Side Lunge
  • Lateral Hop + Knee
  • Reverse Lunge + Knee + Kick + Jumping Jack
  • Squat Jump Combo
  • 3 Slow Mtn Climbers + 2 Cross Toe Touch
  • High Knees
  • 2 Runners + Drop
  • Burpee Leg Lift
  • Walkdown + Shoulder Taps
  • 3 Lateral Jumps + Jumping Jack
  • Curtsy Lunge Leg Lift
  • Squat Jump + Outside Tap + Side Lunge
  • Warrior Lunges
  • Burpee 2 Front Kicks
  • Walkdown + Plank Jack + Jumping Jack
  • Lateral Jump + Leg Lift
  • Deep Plie Squat Pulse
  • Burpee + Side Lunge
  • Reverse Lunge Pulse + Jump
  • Knee, Kick, Jumping Jack
  • Side Lunge / Leg Lift
  • Plank Up And Down + mtn Climber + Plank Jack
  • Reverse Leg Raise + Pulses
  • Frog Bridges
  • Bicycle Crunches
  • Toe Touch Leg Drop + Pulse
  • Reverse Crunches
  • Inclined Push-ups
  • Burpee + plank jack + side kick 0:45
  • Rest 0:15
  • 3 squat hops + side lunge 0:45
  • Rest 0:15
  • Lateral hop + knee 0:45
  • Rest 0:15
  • Reverse lunge + knee + kick + jumping jack 0:45
  • Rest 0:15
  • Squat jump combo 0:45
  • Rest 0:15
  • 3 slow mtn climbers + 2 cross toe touch 0:45
  • Rest 0:15
  • High knees 0:45
  • Rest 0:15
  • 2 runners + drop 0:45
  • Rest 0:15
  • Burpee + leg lift 0:45
  • Rest 0:15
  • Walkdown + shoulder taps 0:45
  • Rest 0:15
  • 3 lateral jumps + jumping jack 0:45
  • Rest 0:15
  • Curtsy lunge + leg lift 0:45
  • Rest 0:15
  • Squat jump + outside tap + side lunge 0:45
  • Rest 0:15
  • Warrior lunges 0:45
  • Rest 0:15
  • Burpee + 2 front kicks 0:45
  • Rest 0:15
  • Walkdown + plank jack + jumping jack 0:45
  • Rest 0:15
  • Lateral jump + leg lift 0:45
  • Rest 0:15
  • Deep plie squat pulse 0:45
  • Rest 0:15
  • Burpee + side lunge 0:45
  • Rest 0:15
  • Reverse lunge pulse + jump 0:45
  • Rest 0:15
  • Knee + kick + jumping jack 0:45
  • Rest 0:15
  • Side lunge + leg lift 0:45
  • Rest 0:15
  • Plank up and down + mtn climber + plank jack 0:45
  • Rest 0:15
  • Reverse leg raise pulses 0:45
  • Rest 0:15
  • Frog bridges 0:45
  • Rest 0:15
  • Reverse leg raise pulses 0:45
  • Rest 0:15
  • Frog bridges 0:45
  • Rest 0:15
  • Bicycle crunches 0:45
  • Rest 0:15
  • Toe touch leg drop + pulse 0:45
  • Rest 0:15
  • Reverse crunches 0:45
  • Rest 0:15
  • Inclined push-ups 0:45

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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