Lockdown - Stairs SHARED

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 40:30 Rollover intervals for more details.

Exercises:
  • Stairs 2x2
  • Plank
  • Rest
  • Squats
  • Jumping Jacks
  • Push-ups
  • Forearm Plank With Alternating Knee Drop
  • Stairs Down
  • Run To Other Stairwell
  • Warm Up 2:00
  • Stairs 2x2 1:00
  • Plank 0:45
  • Rest 0:05
  • Squats 0:45
  • Rest 0:05
  • Jumping Jacks 0:45
  • Rest 0:05
  • Push Ups 0:20
  • Rest 0:05
  • Forearm Plank With Alternating Knee Drop 0:30
  • Stairs Down 0:40
  • Jumping Jacks 0:45
  • Run To Other Stairwell 0:15
  • Stairs 2x2 1:00
  • Plank 0:45
  • Rest 0:05
  • Squats 0:45
  • Rest 0:05
  • Jumping Jacks 0:45
  • Rest 0:05
  • Push Ups 0:20
  • Rest 0:05
  • Forearm Plank With Alternating Knee Drop 0:30
  • Stairs Down 0:40
  • Jumping Jacks 0:45
  • Run To Other Stairwell 0:15
  • Stairs 2x2 1:00
  • Plank 0:45
  • Rest 0:05
  • Squats 0:45
  • Rest 0:05
  • Jumping Jacks 0:45
  • Rest 0:05
  • Push Ups 0:20
  • Rest 0:05
  • Forearm Plank With Alternating Knee Drop 0:30
  • Stairs Down 0:40
  • Jumping Jacks 0:45
  • Run To Other Stairwell 0:15
  • Stairs 2x2 1:00
  • Plank 0:45
  • Rest 0:05
  • Squats 0:45
  • Rest 0:05
  • Jumping Jacks 0:45
  • Rest 0:05
  • Push Ups 0:20
  • Rest 0:05
  • Forearm Plank With Alternating Knee Drop 0:30
  • Stairs Down 0:40
  • Jumping Jacks 0:45
  • Run To Other Stairwell 0:15
  • Stairs 2x2 1:00
  • Plank 0:45
  • Rest 0:05
  • Squats 0:45
  • Rest 0:05
  • Jumping Jacks 0:45
  • Rest 0:05
  • Push Ups 0:20
  • Rest 0:05
  • Forearm Plank With Alternating Knee Drop 0:30
  • Stairs Down 0:40
  • Jumping Jacks 0:45
  • Run To Other Stairwell 0:15
  • Stairs 2x2 1:00
  • Plank 0:45
  • Rest 0:05
  • Squats 0:45
  • Rest 0:05
  • Jumping Jacks 0:45
  • Rest 0:05
  • Push Ups 0:20
  • Rest 0:05
  • Forearm Plank With Alternating Knee Drop 0:30
  • Stairs Down 0:40
  • Jumping Jacks 0:45
  • Run To Other Stairwell 0:15
  • Cool Down 2:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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