Circuit Timer

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Timer Duration: 16:00 Rollover intervals for more details.

Exercises:
  • Single Leg Box Squats
  • 1 1/2 Bottomed Out Squats
  • Jump Squats
  • Handstand Pushups
  • Rotational Pushups
  • Cobra Pushups
  • Single Leg Heel Touch Squats
  • Sprinter Lunges
  • Plyo Sprinter Lunges
  • Pullups
  • Human Pullovers
  • Inverted Chin Curls
  • Reverse Corkscrews
  • Black Widow Knee Slides
  • Levitation Crunches
  • Angels And Devils
  • single leg box squats 1:00
  • 1 1/2 bottomed out squats 1:00
  • jump squats 1:00
  • handstand pushups 1:00
  • rotational pushups 1:00
  • cobra pushups 1:00
  • single leg heel touch squats 1:00
  • sprinter lunges 1:00
  • plyo sprinter lunges 1:00
  • pullups 1:00
  • human pullovers 1:00
  • inverted chin curls 1:00
  • reverse corkscrews 1:00
  • black widow knee slides 1:00
  • levitation crunches 1:00
  • angels and devils 1:00