Week 1: Strength & Movement 1

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Exercises:
  • Round. The Clock
  • Half Kneeling Reach Up
  • Three-quarter Plank Slides
  • Hip Rotations
  • Split Squats
  • Thoracic Rotations
  • Squats Or Sit To Stands
  • Half Kneeling Towel Dislocates
  • T Y W Scapula Retractions
  • Dynamic Calf Stretch
  • Water Break
  • Wall Sits
  • Rest & Mobility
  • Negative Push Ups
  • Rest
  • Side Lunges
  • Reverse Lunge Knee Strike
  • Walkouts To Walk Back
  • Plank Walks
  • Bridges
  • Cross Body Stretch
  • Quad Stretch
  • Figure 4 Stretch
  • Chest Stretch
  • Calf Stretch
  • Round The Clock 1:00
  • Half Kneeling Reach Up 1:00
  • Three-quarter Plank Slides 1:00
  • Hip Rotations 1:00
  • Split Squats 1:00
  • Thoracic Rotations 1:00
  • Squats Or Sit To Stands 1:00
  • Half Kneeling Towel Dislocates 1:00
  • T Y W Scapula Retractions 1:00
  • Dynamic Calf Stretch 1:00
  • Water Break 1:00
  • Wall Sits 1:00
  • Rest & Mobility 1:00
  • Wall Sits 1:00
  • Rest & Mobility 1:00
  • Wall Sits 1:00
  • Rest & Mobility 1:00
  • Water Break 1:00
  • Negative Push Ups 1:30
  • Rest 0:30
  • Side Lunges 1:30
  • Rest 0:30
  • Negative Push Ups 1:30
  • Rest 0:30
  • Side Lunges 1:30
  • Rest 0:30
  • Negative Push Ups 1:30
  • Rest 0:30
  • Side Lunges 1:30
  • Rest 0:30
  • Water Break 1:00
  • Reverse Lunge Knee Strike 0:45
  • Rest 0:15
  • Walkouts To Walk Back 0:45
  • Rest 0:15
  • Reverse Lunge Knee Strike 0:45
  • Rest 0:15
  • Walkouts To Walk Back 0:45
  • Rest 0:15
  • Reverse Lunge Knee Strike 0:45
  • Rest 0:15
  • Walkouts To Walk Back 0:45
  • Rest 0:15
  • Reverse Lunge Knee Strike 0:45
  • Rest 0:15
  • Walkouts To Walk Back 0:45
  • Rest 0:15
  • Water Break 1:00
  • Plank Walks 1:00
  • Bridges 1:00
  • Plank Walks 1:00
  • Bridges 1:00
  • Water Break 1:00
  • Cross Body Stretch 1:00
  • Quad Stretch 1:00
  • Figure 4 Stretch 1:00
  • Chest Stretch 1:00
  • Calf Stretch 1:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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