Upper Boddy Static, Pull & Push

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 34:55 Rollover intervals for more details.

Exercises:
  • Shoulder Lateral Raise Holds
  • Shoulder Front Raise Holds
  • Prone Towel Pulldowns
  • Single Arm Plank
  • Superman Hold
  • Close Grip Push-up
  • Wide Grip Push-up
  • Pseudo Planche Push Up/ Standard Push Up
  • Pike Push Up
  • High Plank
  • Shoulder Lateral Raise Holds 1:00
  • Shoulder Front Raise Holds 1:00
  • Prone Towel Pulldowns 1:00
  • Single Arm Plank 1:00
  • Superman Hold 0:30
  • Rest 0:30
  • Shoulder Lateral Raise Holds 1:00
  • Shoulder Front Raise Holds 1:00
  • Prone Towel Pulldowns 1:00
  • Single Arm Plank 1:00
  • Superman Hold 0:30
  • Rest 0:30
  • Shoulder Lateral Raise Holds 1:00
  • Shoulder Front Raise Holds 1:00
  • Prone Towel Pulldowns 1:00
  • Single Arm Plank 1:00
  • Superman Hold 0:30
  • Rest 0:30
  • Shoulder Lateral Raise Holds 1:00
  • Shoulder Front Raise Holds 1:00
  • Prone Towel Pulldowns 1:00
  • Single Arm Plank 1:00
  • Superman Hold 0:30
  • Rest 0:30
  • Close Grip Push Up 0:30
  • Rest 0:10
  • Wide Grip Push Up 0:30
  • Rest 0:10
  • Pseudo Planche Push Up/ Standard Push Up 0:30
  • Rest 0:10
  • Pike Push Up 0:30
  • Rest 0:10
  • High Plank 0:30
  • Rest 0:45
  • Close Grip Push Up 0:30
  • Rest 0:10
  • Wide Grip Push Up 0:30
  • Rest 0:10
  • Pseudo Planche Push Up/ Standard Push Up 0:30
  • Rest 0:10
  • Pike Push Up 0:30
  • Rest 0:10
  • High Plank 0:30
  • Rest 0:45
  • Close Grip Push Up 0:30
  • Rest 0:10
  • Wide Grip Push Up 0:30
  • Rest 0:10
  • Pseudo Planche Push Up/ Standard Push Up 0:30
  • Rest 0:10
  • Pike Push Up 0:30
  • Rest 0:10
  • High Plank 0:30
  • Rest 0:45
  • Close Grip Push Up 0:30
  • Rest 0:10
  • Wide Grip Push Up 0:30
  • Rest 0:10
  • Pseudo Planche Push Up/ Standard Push Up 0:30
  • Rest 0:10
  • Pike Push Up 0:30
  • Rest 0:10
  • High Plank 0:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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