Core

Add timer to Seconds View full screen

Don't have Seconds Interval Timer yet?

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 39:20 Rollover intervals for more details.

Exercises:
  • Table Top - Alt Hands
  • Table Top - In Out Extensions
  • Table Top - Crouch And Hover
  • High Plank
  • Shoulder Tap Plank
  • Low Plank
  • High To Low Plank
  • Drink Break
  • Pullover Crunch
  • Pullover Full Sit
  • V Hold
  • Leg Drops
  • V Hold Pulses
  • Side Reaches
  • Bridge
  • Bridge March
  • Unilateral Bridge
  • Frog Bridge
  • Bridge Dips
  • Reverse Plank
  • Reverse Table Top
  • Dead Chest Raise
  • Shoulder Press
  • Bicep To Tricep
  • Clean And Press
  • Halos
  • Squat Press
  • Press Ups
  • Renegade Row
  • Kettlebell Pass
  • Toe To Heel Plank
  • Plank Jacks
  • Warm Up 3:00
  • Table Top - Alt Hands 0:30
  • Rest 0:05
  • Table Top - In Out Extensions 1:00
  • Rest 0:05
  • Table Top - Crouch and Hover 0:30
  • Rest 0:05
  • High plank 0:45
  • Rest 0:05
  • Shoulder tap Plank 0:45
  • Rest 0:05
  • Low Plank 0:45
  • Rest 0:05
  • High To Low Plank 0:45
  • Rest 0:05
  • Table Top Alt Hands 0:45
  • Rest 0:05
  • Drink Break 0:15
  • Rest 0:05
  • Pullover Crunch 0:45
  • Rest 0:05
  • Pullover Full Sit 0:45
  • Rest 0:05
  • V Hold 0:45
  • Rest 0:05
  • Leg Drops 0:45
  • Rest 0:05
  • Pullover Crunch 0:45
  • Rest 0:05
  • Pullover Full Sit 0:45
  • Rest 0:05
  • V Hold Pulses 0:45
  • Rest 0:05
  • Side Reaches 1:00
  • Rest 0:05
  • Drink Break 0:15
  • Rest 0:05
  • Bridge 0:30
  • Rest 0:05
  • Bridge March 0:30
  • Rest 0:05
  • Unilateral Bridge 1:00
  • Rest 0:05
  • Frog Bridge 0:30
  • Rest 0:05
  • Bridge Dips 0:45
  • Rest 0:05
  • Reverse Plank 0:30
  • Rest 0:05
  • Reverse Table Top 0:30
  • Rest 0:05
  • Drink Break 0:15
  • Rest 0:05
  • Dead Chest Raise 0:45
  • Rest 0:05
  • Shoulder Press 1:00
  • Rest 0:05
  • Bicep To Tricep 0:45
  • Rest 0:05
  • Clean And Press 1:00
  • Rest 0:05
  • Halos 0:50
  • Rest 0:05
  • Squat Press 0:50
  • Rest 0:05
  • Drink Break 0:15
  • Rest 0:05
  • Press Ups 0:30
  • Rest 0:05
  • Renegade Row 1:00
  • Rest 0:05
  • Kettlebell Pass 0:45
  • Rest 0:05
  • Toe To Heel Plank 1:00
  • Rest 0:05
  • Low Plank 0:45
  • Rest 0:05
  • Plank Jacks 0:45
  • Cool Down 6:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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