Boot Camp 2

Add timer to Seconds View full screen

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Timer Duration: 31:00 Rollover intervals for more details.

Exercises:
  • Kb Swings
  • Split Squats
  • Trx Hip Press
  • Trx Rollout Or Atomic Push Ups
  • Kb Press
  • Farmers Walk
  • Trx Lunges
  • KB Swings 1:00
  • End of interval 0:20
  • Split Squats 1:00
  • End of interval 0:20
  • TRX Hip Press 1:00
  • End of interval 0:20
  • TRX Rollout Or Atomic Push Ups 1:00
  • End of interval 0:20
  • KB Press 1:00
  • End of interval 0:20
  • Farmers Walk 1:00
  • End of interval 0:20
  • TRX lunges 1:00
  • End of set 2:00
  • KB Swings 1:00
  • End of interval 0:20
  • Split Squats 1:00
  • End of interval 0:20
  • TRX Hip Press 1:00
  • End of interval 0:20
  • TRX Rollout Or Atomic Push Ups 1:00
  • End of interval 0:20
  • KB Press 1:00
  • End of interval 0:20
  • Farmers Walk 1:00
  • End of interval 0:20
  • TRX lunges 1:00
  • End of set 2:00
  • KB Swings 1:00
  • End of interval 0:20
  • Split Squats 1:00
  • End of interval 0:20
  • TRX Hip Press 1:00
  • End of interval 0:20
  • TRX Rollout Or Atomic Push Ups 1:00
  • End of interval 0:20
  • KB Press 1:00
  • End of interval 0:20
  • Farmers Walk 1:00
  • End of interval 0:20
  • TRX lunges 1:00