PE Stretches & Exercises Circuit

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Timer Duration: 31:30 Rollover intervals for more details.

Exercises:
  • Arm Circles Forward
  • Arm Circles Backwards
  • Deltoid Stretch - Left
  • Deltoid Stretch - Right
  • Tricep Stretch Left
  • Tricep Stretch Right
  • Ankle Circles Left
  • Ankle Circles Right
  • Calf Stretch Left
  • Calf Stretch Right
  • Quadriceps Stretch Left
  • Quadriceps Stretch Right
  • Hamstring Stretch - Left
  • Hamstring Stretch - Right
  • Hip Flexor Stretch Left
  • Hip Flexor Stretch Right
  • Lower Back Left
  • Lower Back Right
  • Butterfly
  • Curl-ups
  • Push-ups
  • Back Kicks
  • Mountain Climbers
  • Bicycles
  • High Knees
  • Burpees
  • Planks
  • Planks Left Side
  • Planks Right Side
  • Rest
  • Moutain Climbers
  • Arm Circles - Forward 0:30
  • Rest 0:10
  • Arm Circles - Backwards 0:30
  • Rest 0:10
  • Deltoid Stretch - Left 0:30
  • Rest 0:10
  • Deltoid Stretch - Right 0:30
  • Rest 0:10
  • Tricep Stretch - Left 0:30
  • Rest 0:10
  • Tricep Stretch - Right 0:30
  • Rest 0:10
  • Ankle Circles - Left 0:30
  • Rest 0:10
  • Ankle Circles - Right 0:30
  • Rest 0:10
  • Calf Stretch - Left 0:30
  • Rest 0:10
  • Calf Stretch - Right 0:30
  • Rest 0:10
  • Quadriceps Stretch - Left 0:30
  • Rest 0:10
  • Quadriceps Stretch - Right 0:30
  • Rest 0:10
  • Hamstring Stretch - Left 0:40
  • Rest 0:10
  • Hamstring Stretch - Right 0:40
  • Rest 0:10
  • Hip Flexor Stretch - Left 0:30
  • Rest 0:10
  • Hip Flexor Stretch - Right 0:30
  • Rest 0:10
  • Lower Back - Left 0:30
  • Rest 0:10
  • Lower Back - Right 0:30
  • Rest 0:10
  • Butterfly 0:30
  • Rest 0:10
  • Curl Ups 0:45
  • Rest 0:10
  • Push Ups 0:45
  • Rest 0:10
  • Back Kicks 0:45
  • Rest 0:10
  • Mountain Climbers 0:45
  • Rest 0:10
  • Bicycles 0:45
  • Rest 0:10
  • High Knees 0:45
  • Rest 0:10
  • Burpees 0:50
  • Rest 0:10
  • Planks 0:45
  • Rest 0:10
  • Planks Left Side 0:45
  • Rest 0:10
  • Planks Right Side 0:45
  • Rest 0:10
  • Rest 0:30
  • Rest 0:10
  • Curl Ups 0:45
  • Rest 0:10
  • Push Ups 0:45
  • Rest 0:10
  • Back Kicks 0:45
  • Rest 0:10
  • Moutain Climbers 0:45
  • Rest 0:10
  • Bicycles 0:45
  • Rest 0:10
  • High Knees 0:45
  • Rest 0:10
  • Burpees 0:50
  • Rest 0:10
  • Planks 0:45
  • Rest 0:10
  • Planks Left Side 0:30
  • Rest 0:10
  • Planks Right Side 0:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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