Hi-Lo

Add timer to Seconds View full screen

Don't have Seconds Interval Timer yet?

Download on the App Store Download Seconds Interval Timer on Google Play

Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 36:30 Rollover intervals for more details.

Exercises:
  • Bear Crawl
  • Bear Push Up Squat
  • Jacks
  • Star Jump
  • Squat
  • Squat Jump
  • Rotating Bow Pull
  • Reverse Lunge+ Front Kick
  • Push Up
  • Burpee
  • Sit Up
  • Sit-up Crab Get-up
  • High Plank
  • Low Plank
  • Bear Crawl 0:30
  • Rest 0:05
  • Bear Push Up Squat 0:30
  • Rest 0:05
  • Bear Crawl 0:30
  • Rest 0:05
  • Bear Push Up Squat 0:30
  • Rest 0:20
  • Jacks 0:30
  • Rest 0:05
  • Star Jump 0:30
  • Rest 0:05
  • Jacks 0:30
  • Rest 0:05
  • Star Jump 0:30
  • Rest 0:20
  • Squat 0:30
  • Rest 0:05
  • Squat Jump 0:30
  • Rest 0:05
  • Squat 0:30
  • Rest 0:05
  • Squat Jump 0:30
  • Rest 0:20
  • Rotating Bow Pull 0:30
  • Rest 0:05
  • Reverse Lunge Front Kick 0:30
  • Rest 0:05
  • Rotating Bow Pull 0:30
  • Rest 0:05
  • Reverse Lunge Front Kick 0:30
  • Rest 0:20
  • Push Up 0:30
  • Rest 0:05
  • Burpee 0:30
  • Rest 0:05
  • Push Up 0:30
  • Rest 0:05
  • Burpee 0:30
  • Rest 0:20
  • Sit Up 0:30
  • Rest 0:05
  • Sit-up Crab Get-up 0:30
  • Rest 0:05
  • Sit Up 0:30
  • Rest 0:05
  • Sit-up Crab Get-up 0:30
  • Rest 0:20
  • High Plank 0:30
  • Rest 0:05
  • Low Plank 0:30
  • Rest 0:05
  • High Plank 0:30
  • Rest 0:05
  • Low Plank 0:30
  • Rest 1:00
  • Bear Crawl 0:30
  • Rest 0:05
  • Bear Push Up Squat 0:30
  • Rest 0:05
  • Bear Crawl 0:30
  • Rest 0:05
  • Bear Push Up Squat 0:30
  • Rest 0:20
  • Jacks 0:30
  • Rest 0:05
  • Star Jump 0:30
  • Rest 0:05
  • Jacks 0:30
  • Rest 0:05
  • Star Jump 0:30
  • Rest 0:20
  • Squat 0:30
  • Rest 0:05
  • Squat Jump 0:30
  • Rest 0:05
  • Squat 0:30
  • Rest 0:05
  • Squat Jump 0:30
  • Rest 0:20
  • Rotating Bow Pull 0:30
  • Rest 0:05
  • Reverse Lunge Front Kick 0:30
  • Rest 0:05
  • Rotating Bow Pull 0:30
  • Rest 0:05
  • Reverse Lunge Front Kick 0:30
  • Rest 0:20
  • Push Up 0:30
  • Rest 0:05
  • Burpee 0:30
  • Rest 0:05
  • Push Up 0:30
  • Rest 0:05
  • Burpee 0:30
  • Rest 0:20
  • Sit Up 0:30
  • Rest 0:05
  • Sit-up Crab Get-up 0:30
  • Rest 0:05
  • Sit Up 0:30
  • Rest 0:05
  • Sit-up Crab Get-up 0:30
  • Rest 0:20
  • High Plank 0:30
  • Rest 0:05
  • Low Plank 0:30
  • Rest 0:05
  • High Plank 0:30
  • Rest 0:05
  • Low Plank 0:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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