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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 30:57 Rollover intervals for more details.

Exercises:
  • Warm Up
  • Circuit 1
  • Demo
  • Reverse Lunge With Woodchop
  • Lateral Goblet Lunge High Knee
  • Shoulder Rotation
  • Sldl To High Knee Bicep Curl
  • Reverse Lunge With Dumbbell Swing
  • Single Arm Press Glute Bridge
  • Circuit 2
  • Reverse Sit Up With Row/rotation
  • Beast With Contralateral Knee Tap
  • Side Plank Leg Lift Arm Reach Behind
  • Russian Twist With Leg Extension
  • Circuit 3
  • Long Lunge Step Back To High Knee Hop
  • Lateral Bound With Pulse
  • Reverse Lunge Hop Center Power Squat
  • Frogger To Squat Jump
  • Water
  • Agility
  • Shuffle Td
  • Fast Feet Split Stance
  • Dumbbell Toe Tap
  • Side Hop Over Dumbell
  • Line Hop
  • Cool Down
  • Warm Up 3:30
  • Circuit 1 0:03
  • Demo 0:15
  • Reverse Lunge With Woodchop 0:45
  • Demo 0:15
  • Lateral Goblet Lunge High Knee 0:30
  • Lateral Goblet Lunge High Knee 0:30
  • Demo 0:15
  • Shoulder Rotation 0:30
  • Shoulder Rotation 0:30
  • Demo 0:15
  • SLDL To high Knee Bicep Curl 0:30
  • SLDL To high Knee Bicep Curl 0:30
  • Demo 0:15
  • Reverse Lunge With Dumbbell Swing 0:45
  • Demo 0:15
  • Single Arm Press Glute Bridge 0:30
  • Single Arm Press Glute Bridge 0:30
  • Circuit 2 0:03
  • Demo 0:15
  • Reverse Sit Up With row/rotation 0:45
  • Demo 0:15
  • Beast With Contralateral Knee Tap 0:45
  • Demo 0:15
  • Side Plank Leg Lift Arm Reach Behind 0:30
  • Side Plank Leg Lift Arm Reach Behind 0:30
  • Demo 0:15
  • Russian Twist With Leg Extension 0:45
  • Circuit 3 0:03
  • Demo 0:15
  • Long Lunge Step Back To High Knee Hop 0:30
  • Long Lunge Step Back To High Knee Hop 0:30
  • Demo 0:15
  • Lateral Bound With Pulse 0:30
  • Lateral Bound With Pulse 0:30
  • Demo 0:15
  • Reverse Lunge Hop Center Power Squat 0:45
  • Demo 0:15
  • Frogger To Squat Jump 0:45
  • Water 1:00
  • Agility 0:03
  • Demo 0:15
  • Shuffle TD 0:30
  • Demo 0:15
  • Shuffle TD 0:30
  • Demo 0:15
  • Fast Feet Split Stance 0:30
  • Demo 0:15
  • Fast Feet Split Stance 0:30
  • Demo 0:15
  • Dumbbell Toe Tap 0:30
  • Demo 0:15
  • Dumbbell Toe Tap 0:30
  • Demo 0:15
  • Side Hop Over Dumbell 0:30
  • Demo 0:15
  • Side Hop Over Dumbell 0:30
  • Demo 0:15
  • Line Hop 0:30
  • Demo 0:15
  • Line Hop 0:30
  • Cool Down 3:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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