Bootcamp Express

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 43:35 Rollover intervals for more details.

Exercises:
  • Micro Circles Seated Twist
  • Abs Twist
  • Bridge Pulse
  • R Leg Up, Pulse, Leg Kick Down
  • R Leg Up Pulse Crunch
  • Table Top Legs Alt Leg Stretch
  • Double Leg Stretch
  • L Leg Up, Pulse Kick Down
  • L Leg Crunch
  • Alt Straight Leg, Double
  • Bicycle
  • Rock And Roll Cat Cow
  • Quad Pushups, Down Dog
  • R Leg Up Pulse, Knees To Elbow
  • R Dragon Push Up Twist
  • Plank - Down Dog
  • L Leg Pulse, Knees To Elbow
  • L Dragon Pushup Twist
  • Plank Micro Pushups
  • Squats
  • Cardio
  • Heavy Kb Deadlift
  • Light Kb Right Arm Squat Oh
  • Twist Tap Kb
  • Inhale Up Prayers Hold
  • Break Dancer
  • Deadlift
  • L Arm Squat Clean Oh
  • Prayer Twist
  • Micro Push Ups To Downdog
  • Mountain Jumper
  • R Row
  • Warrior 11, Windmill
  • Floor To Catch
  • L Row
  • Warrior 11
  • Floor To Catch Curls
  • Band Chop Jog
  • Sprint Chop Squats
  • Pulse Straight Arms Down And Up
  • Punches/hooked
  • Kb Goblet Squat
  • Knees To Chest R L
  • Quarter Swing To Catch
  • Naked Swing
  • Swing Bell
  • Db Alt Lunges Oh
  • Right Lunge Row
  • H&p
  • Warrior Pose Serve It Fwd
  • Right Hp
  • Plank Up Dog Down Dog
  • Right Side Plank Reach
  • Plank Hold
  • Half Burpees
  • Alt Lunges Curls
  • Left Lunge Row
  • Tri
  • Warrior Pose Open Close
  • Left Hp
  • Left Side Plank Reach
  • Tabata
  • Kb Swing
  • Rest
  • Squat Oh
  • Russian Twist
  • Tri Curls
  • Feet Side To Side
  • Micro Circles Seated Twist 0:45
  • Abs Twist 0:30
  • Bridge Pulse 0:45
  • R Leg Up, Pulse, Leg Kick Down 0:30
  • R Leg Up Pulse Crunch 0:20
  • Table Top Legs Alt Leg Stretch 0:30
  • Double Leg Stretch 0:30
  • Bridge Pulse 0:30
  • L Leg Up, Pulse Kick Down 0:30
  • L Leg Crunch 0:20
  • Alt Straight Leg, Double 0:45
  • Bicycle 0:30
  • Rock And Roll Cat Cow 0:30
  • Quad Pushups, Down Dog 0:30
  • R Leg Up Pulse, Knees To Elbow 0:30
  • R Dragon Push Up Twist 0:30
  • Plank Down Dog 0:20
  • L Leg Pulse, Knees To Elbow 0:30
  • L Dragon Pushup Twist 0:30
  • Plank Micro Pushups 0:30
  • Squats 0:30
  • Cardio 2:00
  • Heavy Kb Deadlift 0:45
  • Light Kb Right Arm Squat Oh 0:45
  • Twist Tap Kb 0:30
  • Inhale Up Prayers Hold 0:30
  • Break Dancer 0:30
  • Deadlift 0:45
  • L Arm Squat Clean Oh 0:45
  • Twist Tap Kb 0:30
  • Prayer Twist 0:30
  • Micro Push Ups To Downdog 0:30
  • Mountain Jumper 0:30
  • R Row 0:30
  • Warrior 11, Windmill 0:20
  • Floor To Catch 0:45
  • Mountain Jumper 0:30
  • L Row 0:45
  • Warrior 11 0:30
  • Floor To Catch Curls 0:45
  • Band Chop Jog 0:30
  • Sprint Chop Squats 0:30
  • Pulse Straight Arms Down And Up 0:30
  • Punches/hooked 1:00
  • Kb Goblet Squat 0:45
  • Knees To Chest R L 1:00
  • Quarter Swing To Catch 0:45
  • Naked Swing 0:20
  • Swing Bell 1:00
  • DB Alt Lunges Oh 0:45
  • Right Lunge Row 0:45
  • HP 0:30
  • Warrior Pose Serve It Fwd 0:45
  • Right HP 0:30
  • Plank Up Dog Down Dog 0:30
  • Right Side Plank Reach 0:30
  • Plank Hold 0:20
  • Half Burpees 0:30
  • Alt Lunges Curls 0:45
  • Left Lunge Row 0:45
  • Tri 0:45
  • Warrior Pose Open Close 0:30
  • Left HP 0:30
  • Plank Up Dog Down Dog 0:30
  • Left Side Plank Reach 0:30
  • Tabata 0:30
  • Kb Swing 0:20
  • Rest 0:10
  • Squat Oh 0:20
  • Rest 0:10
  • Kb Swing 0:20
  • Rest 0:10
  • Squat Oh 0:20
  • Russian Twist 0:45
  • Tri Curls 0:30
  • Feet Side To Side 0:30
  • Bicycle 0:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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