4 Part Tabata

Add timer to Seconds View full screen

Don't have Seconds Interval Timer yet?

Download on the App Store Download Seconds Interval Timer on Google Play

Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Timer Duration: 32:50 Rollover intervals for more details.

Exercises:
  • Jacks
  • Jacks + Squat
  • Squat Jacks
  • Star Jump
  • Tricep Pushup
  • Squat Thrust
  • Wide Push Up
  • Burpee
  • Squat Pulse
  • Squat Jump
  • Squat Tap Out
  • Thigh Killa
  • Front Crawl
  • Forearm Plank
  • Breast Stroke
  • Forearm Plank Reach
  • Runner-r
  • Runner L
  • Runner Hop R
  • Runner Hop L
  • Hip Thrusts
  • 1 Leg Hip Thrust Leg Lift R
  • 1 Leg Hip Thrust Leg Lift L
  • 1 Leg Hip Thrust Hold L-sweep
  • Crunches
  • Straight Leg Airplane R
  • Straight Leg Airplane L
  • Eiffel Towers
  • Jacks 0:20
  • Rest 0:10
  • Jacks 0:20
  • Rest 0:10
  • Jacks Squat 0:20
  • Rest 0:10
  • Jacks Squat 0:20
  • Rest 0:10
  • Squat Jacks 0:20
  • Rest 0:10
  • Squat Jacks 0:20
  • Rest 0:10
  • Star Jump 0:20
  • Rest 0:10
  • Star Jump 0:20
  • Rest 1:00
  • Tricep Pushup 0:20
  • Rest 0:10
  • Tricep Pushup 0:20
  • Rest 0:10
  • Squat Thrust 0:20
  • Rest 0:10
  • Squat Thrust 0:20
  • Rest 0:10
  • Wide Push Up 0:20
  • Rest 0:10
  • Wide Push Up 0:20
  • Rest 0:10
  • Burpee 0:20
  • Rest 0:10
  • Burpee 0:20
  • Rest 1:00
  • Squat Pulse 0:20
  • Rest 0:10
  • Squat Pulse 0:20
  • Rest 0:10
  • Squat Jump 0:20
  • Rest 0:10
  • Squat Jump 0:20
  • Rest 0:10
  • Squat Tap Out 0:20
  • Rest 0:10
  • Squat Tap Out 0:20
  • Rest 0:10
  • Thigh Killa 0:20
  • Rest 0:10
  • Thigh Killa 0:20
  • Rest 1:00
  • Front Crawl 0:20
  • Rest 0:10
  • Front Crawl 0:20
  • Rest 0:10
  • Forearm Plank 0:20
  • Rest 0:10
  • Forearm Plank 0:20
  • Rest 0:10
  • Breast Stroke 0:20
  • Rest 0:10
  • Breast Stroke 0:20
  • Rest 0:10
  • Forearm Plank Reach 0:20
  • Rest 0:10
  • Forearm Plank Reach 0:20
  • Rest 1:00
  • Runner R 0:20
  • Rest 0:10
  • Runner R 0:20
  • Rest 0:10
  • Runner L 0:20
  • Rest 0:10
  • Runner L 0:20
  • Rest 0:10
  • Runner Hop R 0:20
  • Rest 0:10
  • Runner Hop R 0:20
  • Rest 0:10
  • Runner Hop L 0:20
  • Rest 0:10
  • Runner Hop L 0:20
  • Rest 1:00
  • Hip Thrusts 0:20
  • Rest 0:10
  • Hip Thrusts 0:20
  • Rest 0:10
  • 1 Leg Hip Thrust Leg Lift R 0:20
  • Rest 0:10
  • 1 Leg Hip Thrust Leg Lift R 0:20
  • Rest 0:10
  • 1 Leg Hip Thrust Leg Lift L 0:20
  • Rest 0:10
  • 1 Leg Hip Thrust Leg Lift L 0:20
  • Rest 0:10
  • 1 Leg Hip Thrust Hold L-Sweep 0:20
  • Rest 0:10
  • 1 Leg Hip Thrust Hold L-Sweep 0:20
  • Rest 1:00
  • Crunches 0:20
  • Rest 0:10
  • Crunches 0:20
  • Rest 0:10
  • Straight Leg Airplane R 0:20
  • Rest 0:10
  • Straight Leg Airplane R 0:20
  • Rest 0:10
  • Straight Leg Airplane L 0:20
  • Rest 0:10
  • Straight Leg Airplane L 0:20
  • Rest 0:10
  • Eiffel Towers 0:20
  • Rest 0:10
  • Eiffel Towers 0:20