Friday Fight

Add timer to Seconds View full screen

Don't have Seconds Interval Timer yet?

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 46:35 Rollover intervals for more details.

Exercises:
  • Lap Around 5 Burpees Each Corner
  • Box Jumps
  • Rest
  • Kettle Bell Squat
  • Ball Slams
  • Sprint
  • Swings
  • Wall Burpees
  • Dips
  • Pull Up
  • Hop Over
  • Leg Lifts
  • Bicycles
  • Scissors
  • Sit Up
  • Lap Around 5 Burpees Each Corner 3:20
  • Box Jumps 1:00
  • Rest 0:10
  • Kettle Bell Squat 1:00
  • Rest 0:10
  • Ball Slams 1:00
  • Rest 0:10
  • Box Jumps 1:00
  • Rest 0:10
  • Kettle Bell Squat 1:00
  • Rest 0:10
  • Ball Slams 1:00
  • Rest 0:10
  • Box Jumps 1:00
  • Rest 0:10
  • Kettle Bell Squat 1:00
  • Rest 0:10
  • Ball Slams 1:00
  • Sprint 1:00
  • Rest 0:30
  • Swings 1:00
  • Rest 0:30
  • Wall Burpees 1:00
  • Rest 0:30
  • Dips 1:00
  • Rest 0:30
  • Swings 1:00
  • Rest 0:30
  • Wall Burpees 1:00
  • Rest 0:30
  • Dips 1:00
  • Rest 0:30
  • Swings 1:00
  • Rest 0:30
  • Wall Burpees 1:00
  • Rest 0:30
  • Dips 1:00
  • Sprint 1:00
  • Rest 0:30
  • Pull Up 1:00
  • Rest 0:10
  • Hop over 1:00
  • Rest 0:10
  • Leg Lifts 1:00
  • Rest 0:10
  • Pull Up 1:00
  • Rest 0:10
  • Hop over 1:00
  • Rest 0:10
  • Leg Lifts 1:00
  • Rest 0:10
  • Pull Up 1:00
  • Rest 0:10
  • Hop over 1:00
  • Rest 0:10
  • Leg Lifts 1:00
  • Bicycles 0:45
  • Scissors 0:40
  • Sit Up 0:40
  • Rest 0:10
  • Bicycles 0:45
  • Scissors 0:40
  • Sit Up 0:40
  • Rest 0:10
  • Bicycles 0:45
  • Scissors 0:40
  • Sit Up 0:40

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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