Day 9 - 30 Day Challenge

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 16:30 Rollover intervals for more details.

Exercises:
  • Plank Hold
  • Standing Knee Driver Right
  • Standing Knee Driver Left
  • Walking Plank
  • Hollow Hold
  • Side Plank Reach Through Left
  • Side Plank Reach Through Right
  • Cross Cross Squat
  • Superman Hold
  • Plank Hold 0:30
  • Rest 0:05
  • Standing Knee Driver - Right 0:30
  • Rest 0:05
  • Standing Knee Driver - Left 0:30
  • Rest 0:05
  • Walking Plank 0:30
  • Rest 0:05
  • Hollow Hold 0:30
  • Rest 0:05
  • Side Plank Reach Through - Left 0:30
  • Rest 0:05
  • Side Plank Reach Through - Right 0:30
  • Rest 0:05
  • Cross-Cross Squat 0:30
  • Rest 0:05
  • Superman Hold 0:30
  • Rest 0:30
  • Plank Hold 0:30
  • Rest 0:05
  • Standing Knee Driver - Right 0:30
  • Rest 0:05
  • Standing Knee Driver - Left 0:30
  • Rest 0:05
  • Walking Plank 0:30
  • Rest 0:05
  • Hollow Hold 0:30
  • Rest 0:05
  • Side Plank Reach Through - Left 0:30
  • Rest 0:05
  • Side Plank Reach Through - Right 0:30
  • Rest 0:05
  • Cross-Cross Squat 0:30
  • Rest 0:05
  • Superman Hold 0:30
  • Rest 0:30
  • Plank Hold 0:30
  • Rest 0:05
  • Standing Knee Driver - Right 0:30
  • Rest 0:05
  • Standing Knee Driver - Left 0:30
  • Rest 0:05
  • Walking Plank 0:30
  • Rest 0:05
  • Hollow Hold 0:30
  • Rest 0:05
  • Side Plank Reach Through - Left 0:30
  • Rest 0:05
  • Side Plank Reach Through - Right 0:30
  • Rest 0:05
  • Cross-Cross Squat 0:30
  • Rest 0:05
  • Superman Hold 0:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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