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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 20:13 Rollover intervals for more details.

Exercises:
  • 180 Degree Burpee
  • Rest
  • Cossack Jump
  • Walk Out Push-up
  • Oblique Squat Thrusts
  • Get Ups
  • Hot Knees
  • Prisoner Squats
  • Agility Sprints
  • Bridge Kicks
  • Skater Side Lunges
  • Cossack Jumps
  • 180 Degree Burpee 0:20
  • Rest 0:15
  • Cossack Jump 0:20
  • Rest 0:15
  • Walk Out Push Up 0:20
  • Rest 0:15
  • Oblique Squat Thrusts 0:20
  • Rest 0:15
  • Get Ups 0:20
  • Rest 0:15
  • Hot Knees 0:20
  • Rest 0:15
  • Prisoner Squats 0:20
  • Rest 0:15
  • Agility Sprints 0:20
  • Rest 0:15
  • Bridge Kicks 0:20
  • Rest 0:15
  • Skater Side Lunges 0:20
  • Rest 0:20
  • 180 Degree Burpee 0:25
  • Rest 0:12
  • Cossack Jump 0:25
  • Rest 0:12
  • Walk Out Push Up 0:25
  • Rest 0:12
  • Oblique Squat Thrusts 0:25
  • Rest 0:12
  • Get Ups 0:25
  • Rest 0:12
  • Hot Knees 0:25
  • Rest 0:12
  • Prisoner Squats 0:25
  • Rest 0:12
  • Agility Sprints 0:25
  • Rest 0:12
  • Bridge Kicks 0:25
  • Rest 0:12
  • Skater Side Lunges 0:25
  • Rest 0:20
  • 180 Degree Burpee 0:18
  • Cossack Jump 0:18
  • Rest 0:15
  • Walk Out Push Up 0:18
  • Oblique Squat Thrusts 0:18
  • Rest 0:15
  • Get Ups 0:18
  • Hot Knees 0:18
  • Rest 0:15
  • Prisoner Squats 0:18
  • Agility Sprints 0:18
  • Rest 0:15
  • Bridge Kicks 0:18
  • Skater Side Lunges 0:18
  • Rest 0:20
  • Skater Side Lunges 0:20
  • Bridge Kicks 0:20
  • Agility Sprints 0:20
  • Prisoner Squats 0:20
  • Hot Knees 0:20
  • Get Ups 0:20
  • Oblique Squat Thrusts 0:20
  • Walk Out Push Up 0:20
  • Cossack Jumps 0:20
  • 180 Degree Burpee 0:40

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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