Building Blocks Advanced 40s Exercise 20s Rest

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Interval Timer Videos

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Timer Duration: 21:40 Rollover intervals for more details.

Exercises:
  • Back Widow
  • King Cobras
  • Cliffhanger Plank
  • Thumbs Up Push Ups
  • Diamond Push-ups
  • Triceps Lift Off
  • Bear Crawl
  • Walk Around
  • X-plank
  • Plyo Pushup
  • Cobra Push-ups
  • Deadstop Pushup
  • Warmup 5:00
  • Back Widow 0:40
  • 20 Seconds Rest 0:20
  • King Cobras 0:40
  • 20 Seconds Rest 0:20
  • Cliffhanger Plank 0:40
  • 20 Seconds Rest 0:20
  • Thumbs Up Push-Ups 0:40
  • 20 Seconds Rest 0:20
  • Diamond Push-Ups 0:40
  • 20 Seconds Rest 0:20
  • Triceps Lift-Off 0:40
  • 20 Seconds Rest 0:20
  • Bear Crawl 0:40
  • 20 Seconds Rest 0:20
  • Walk Around 0:40
  • 20 Seconds Rest 0:20
  • X-Plank 0:40
  • 20 Seconds Rest 0:20
  • Plyo Pushup 0:40
  • 20 Seconds Rest 0:20
  • Cobra Push-Ups 0:40
  • 20 Seconds Rest 0:20
  • DeadStop PushUp 0:40
  • 2 Minute rest between 1 full round (Total rounds 3) 5:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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